Updated: January 08, 2018

Sit on ground with left leg extended in front of you, right knee bent, with right foot flat, next to left knee. Loop towel around left foot and hold one end of towel in each hand (choke up on towel if necessary).

Keeping back as straight as possible, flex forward from hips and gently pull on towel as you reach chest forward [shown]. Switch legs and repeat.

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