Updated: August 26, 2011

The Payoff

The kneeling cable kickback doesnt just rm your rear, it also strengthens the back of your thighs (the hamstrings), giving that stubborn trouble spot a shapelier look. Using a cable machine not only offers resistance, it forces your glutes and hamstrings to work a little harder than they might on a traditional weight machine to control the movement, says Jennifer Spencer, a certified personal trainer at Canyon Ranch in Tucson, Ariz., who designed this exercise.

For best results>Do this move twice a week as part of your regular program. Challenge yourself by increasing the weight or doing the move on a bench.

Advertisement


Comments (5)

Anonymous
February 7, 2019
Get A Rounder, Firmer, Stronger BUTT: https://bit.ly/2E0JKLP
Anonymous
January 16, 2019
Did you know that the female body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==> http://bit.ly/aboutmyweightloss
Anonymous
November 28, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net
Anonymous
October 30, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 24, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net