Crank up your burn with these explosive exercises

Updated: April 02, 2015

Explosive exercises like these strengthen your muscles, increase your endurance, and crank up your burn. Add these 4 plyometrics moves to any workout to blast more fat.

Works: Total Body

Equipment: Medicine Ball; Jump Rope

1.) Squat Thrusts

2.) Medicine Ball Slam

3.) Tire Run

4.) Jump Rope

See more plyometrics workouts!

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