Crank up your burn with these explosive exercises


Explosive exercises like these strengthen your muscles, increase your endurance, and crank up your burn. Add these 4 plyometrics moves to any workout to blast more fat.

Works: Total Body

Equipment: Medicine Ball; Jump Rope

1.) Squat Thrusts

2.) Medicine Ball Slam

3.) Tire Run

4.) Jump Rope

See more plyometrics workouts!