Crank up your burn with these explosive exercises
Explosive exercises like these strengthen your muscles, increase your endurance, and crank up your burn. Add these 4 plyometrics moves to any workout to blast more fat.
Works: Total Body
Equipment: Medicine Ball; Jump Rope
1.) Squat Thrusts
2.) Medicine Ball Slam
3.) Tire Run
4.) Jump Rope
See more plyometrics workouts!