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Shoulder Dip


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works shoulders, chest, and core

Get in push-up position on your hands (keep them wider than shoulders) and knees, toes off the ground. Tighten your abs so your body is aligned from knees to head.

Bend elbows, lowering left shoulder toward the floor, and look to the right [as in the photo]. Press up and repeat, lowering right shoulder on the next rep. Do 12 to 24 reps, stopping before you're fatigued.

Move on to Walk-Out >>



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