Strength Training

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This Simple Dumbbell Biceps Workout Will Help You Sculpt Stronger Arms

Your biceps play a large role in carrying out everyday tasks, as well as upper-body and back exercises — if you want to increase your strength, training your biceps is the way to go. Enter: this biceps workout with weights.

How to Use Resistance Bands to Fake Heavier Weights at Home

Don't have access to heavier weights? No problem. Adding a resistance band to your dumbbells and kettlebells can make your exercises more challenging.

The Difference Between Bodybuilding, Powerlifting, and Weightlifting

What's the best type of weight training for you? Find out the differences between bodybuilding vs. powerlifting vs. weightlifting and the benefits of each.