Strength Training Workouts | Shape

Why You Should Be Doing Box Squats

Why You Should Be Doing Box Squats

🎶 Drop it, drop it to the box 🎶

How to Do a Thruster Exercise with Excellent Form

How to Do a Thruster Exercise with Excellent Form

No matter if you're using dumbbells, a kettlebell, or a barbell, this guide will break down how to expertly execute the thruster exercise.

Try This Full-Body HIIT Workout from Kelsey Wells' New PWR At Home 2.0 Program

Try This Full-Body HIIT Workout from Kelsey Wells' New PWR At Home 2.0 Program

This easy-to-follow workout is all about getting your heart pumping with bodyweight exercises and minimal cardio. Plus, there's no equipment required!

The Difference Between Bodybuilding, Powerlifting, and Weightlifting

The Difference Between Bodybuilding, Powerlifting, and Weightlifting

What's the best type of weight training for you? Find out the differences between bodybuilding vs. powerlifting vs. weightlifting and the benefits of each.

How to Perfect Each Type of Snatch You'll Do In CrossFit

How to Perfect Each Type of Snatch You'll Do In CrossFit

Find out how to execute basically any snatch in CrossFit, including power snatches, squat snatches, and split snatches with barbells, dumbbells, and kettlebells.

Should You Do Cardio Before or After Lifting Weights?

Should You Do Cardio Before or After Lifting Weights?

Trainers explain why there isn't a magic formula when it comes to doing cardio or weights first.

More Strength Training

Des Linden Gets Super Honest About Skipping Strength Training and Being a Female Athlete

Des Linden Gets Super Honest About Skipping Strength Training and Being a Female Athlete

Following her big Boston Marathon win, Des talks prepping for the NYC Marathon.

This First-of-Its Kind Treadmill Combines Cardio and Strength Training

This First-of-Its Kind Treadmill Combines Cardio and Strength Training

Go beyond cardio with this high-tech tread from Technogym that lets you mimic sled pushes and resistance sprint training.

The Strength Training Workout for Perfect Posture

The Strength Training Workout for Perfect Posture

Why the Left Side of Your Body Is Weaker Than Your Right—And How to Fix It

Why the Left Side of Your Body Is Weaker Than Your Right—And How to Fix It

How to Use the Leg Press Machine

How to Use the Leg Press Machine

This 25-Minute Cardio Workout Video Proves Strength Training Doesn't Have to Be Slow

This 25-Minute Cardio Workout Video Proves Strength Training Doesn't Have to Be Slow

The Complete Guide to Deadlifts

All the deadlift varieties you should know—plus, which muscles each deadlift works.

All Strength Training

5 Valuable Lessons I Learned from Following My First Strength Training Plan

5 Valuable Lessons I Learned from Following My First Strength Training Plan

The Best Shoes for Strength Training

The Best Shoes for Strength Training

Farmer's Walks Are the Simple Exercise You Need to Add to Your Strength Training

Farmer's Walks Are the Simple Exercise You Need to Add to Your Strength Training

This Workout Routine Combines HIIT and Pilates for the Best of Both Worlds

This Workout Routine Combines HIIT and Pilates for the Best of Both Worlds