How Olympic Weightlifter Kate Nye is Prepping to Qualify for Tokyo 2020
She shared all the details on her current workout routine and diet (hint: it includes a daily brownie sundae 😍) leading up to the 2020 Olympic Games.
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Your Ultimate Guide to Using the GHD Machine
The machine that'll pump your glutes and hamstrings and chisel your core.
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The Strength Training Workout for Perfect Posture
Stretch and strengthen certain muscles to function, feel, and look better, stat.
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The Perfect Strength Training Workout for Beginners
This total-body dumbbell routine is the easiest way to ease into strength training as a newbie.
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The Best Weight Lifting Apps for Every Kind of Strength Training
From beginner to advanced, one-off workouts to 12-week plans, home to gym—there's a weight lifting app here for everyone.
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5 Valuable Lessons I Learned from Following My First Strength Training Plan
This seven-time marathoner shares the humbling experience of following a strength training plan for the first time ever.
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