Watch Kate Upton Hit Another Personal Record In the Weight Room
Upton has continued to work on her strength during quarantine — and the results speak for themselves.
How to Do Hammer Curls
If you've only been doing traditional biceps curls, here's why you should add hammer curls to the mix.
10 Ways to Do Squats with Weights
Build stronger glutes and quads by swapping your bodyweight squats for these squats with weights.
How to Build a Homemade Squat Rack
Miss squatting with more than just your bodyweight? Turns out, you can actually build a squat rack for your home gym.
