How to Do a Thruster Exercise with Excellent Form

No matter if you're using dumbbells, a kettlebell, or a barbell, this guide will break down how to expertly execute the thruster exercise.
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Try This Full-Body HIIT Workout from Kelsey Wells' New PWR At Home 2.0 Program

This easy-to-follow workout is all about getting your heart pumping with bodyweight exercises and minimal cardio. Plus, there's no equipment required!
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The Difference Between Bodybuilding, Powerlifting, and Weightlifting

What's the best type of weight training for you? Find out the differences between bodybuilding vs. powerlifting vs. weightlifting and the benefits of each.
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How to Perfect Each Type of Snatch You'll Do In CrossFit

Find out how to execute basically any snatch in CrossFit, including power snatches, squat snatches, and split snatches with barbells, dumbbells, and kettlebells.
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Should You Do Cardio Before or After Lifting Weights?

Trainers explain why there isn't a magic formula when it comes to doing cardio or weights first.
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More Strength Training


The Complete Guide to Deadlifts

All the deadlift varieties you should know—plus, which muscles each deadlift works.