Strength Training

Most Recent

Meet the New Peloton Instructor Who's Making Adaptive Fitness Mainstream
Learn more about Logan Aldridge, Peloton's first adaptive strength training instructor.
The Essential Barbell Exercises Everyone Should Master
Nail down these barbell exercises, and your fitness game will be forever changed.
The Difference Between Pronated and Supinated Grips and When to Use Each In Your Workout
Yes, how you hold your weight does matter. Get a breakdown of when to use a pronated grip or a supinated grip to get the most out of your sweat session.
How to Choose Between Kettlebell vs. Dumbbell In a Workout
Which piece of strength workout equipment is truly better than the other? Here, pro trainers settle the kettlebell vs. dumbbell discourse once and for all.
This Abs and Glutes Barre Workout Is Perfect for Beginners
If you're still new(ish) to barre workouts, you'll love testing your strength with these exercises from Sweat trainer Britany Williams.
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More Strength Training

Your Body Needs This Back and Shoulders Workout
If you've been slumped over your laptop while WFH, this upper body workout from Kelsey Wells is the antidote. All you need is a resistance band!
Swapping My Cardio-Heavy Workouts with Strength Training Helped Me Feel More Confident Than Ever Before

After cooling it on the Peloton bike workouts and amping up weight training, Taryn Conway finally found a fitness routine that worked for her.