Targeted Exercises

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Best Exercises to Improve Dowager's Hump, According to Experts
Find out what dowager's hump refers to, its causes, and how to prevent the issue.
Some TikTokers Are Claiming This Is an Easier Alternative to Bulgarian Split Squats
Is a single-leg press on a gym machine really an effective modification for the challenging leg exercise? Trainers weigh in.
Deadlift Variations to Build Lower-Body Strength for Every Fitness Level and Exercise Need
These deadlift variations — designed to ease lower back pain, target specific muscle groups, and more — will help you get exactly what you need out of your fitness routine.
How to Do the Superman Exercise to Strengthen the Back of Your Body
The superman exercise offers countless benefits in and out of the gym. Steal these tips from a fitness expert to start adding it to your workout routine.
This 30-Day Abs Challenge Will Strengthen Your Entire Core In 4 Weeks
Thanks to a combo of strengthening exercises and cardio moves, this 30-day abs challenge will help you build your most powerful core yet.
Lunge Variations to Try for Every Fitness Level and Workout Need
These variations will help you build lower-body strength, whether you're a newbie, have knee pain, or aim to target specific muscle groups.
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More Targeted Exercises

The 30-Day Plank Challenge to Build Your Strongest Core Ever
Stick with this 30-day plank challenge, and you'll develop a strong, stable core that helps you avoid injury and get the most out of your workouts.
The 30-Day Push-Up Challenge for Seriously Strong Arms
Whether you're a push-up pro or a total newbie, try this 30-day push-up challenge to take your reps (and form!) to the next level.
Glute Isolation Exercises to Add to Your Next Butt Workout

Plus, why you don't want to go overboard when it comes to dedicated glute isolation workouts.