These top-tier booty moves are all you need to hit every angle of your backside. Work them into your regular routine and we guarantee you'll be pleased with the results.

By Alyssa Sparacino

When it comes to butt exercises that tone, tighten, lift, sculpt, strengthen-okay, you get it-it doesn't get much better than the dynamic Tone It Up duo. The girls are big fans of butt exercises, and not only because strengthening your glutes can stabilize your body and prevent injury. Glutes make up the largest muscle group in the body, so when you work on them you'll burn major calories even long after the sweat is wiped off.

Here, Katrina and Karena show you how to perform some of their all-time favorite butt exercises that will make you feel crazy-confident in everything from skinny jeans to bathing suits.

The best part: These 5 moves are all you need to hit every angle of your butt.

Box Jumps

Raises your heart rate and strengthens glutes and hamstrings

Start by standing in front of a box or step with feet hip-width apart. Bend into a squat, push off of the ground and jump onto the box with both feet. Make sure to land softly with legs bent in a squat position. Jump or step back down.

Complete 20 reps.

Sumo Squat

Tones glutes, quads, and inner thighs

Begin standing with legs wider than shoulder-width apart, feet pointing at a 45-degree angle. Hold one end of a dumbbell in front of you with shoulders pulled back and core engaged. Slowly bend at the knees, sitting back into your heels and booty, and lower down. Slowly return to start.

Complete 25 reps.


Strengthens glutes and hamstrings

Begin standing with feet hip-width apart, a dumbbell in each hand in front of hips, palms facing in. Maintain neutral spine with chest up and slight bend in the knee as you hinge forward at the hips and track the weights down your shins. Slowly return to start.

Complete 20 reps.


Sculpts glutes, quads, and hamstrings

Begin in lunge position with one foot on box and other behind you while holding a dumbbell in each hand. Push off the ground and shift weight into front foot as you fully extend front leg and kick back leg behind you. Return to start.

Complete 15 reps on each side.

Deep Squat

Tones glutes and quads

Begin standing with legs shoulder-width apart. Hold a dumbbell in each hand just above your shoulders. Sit back as if you were sitting into a chair. Lower down until thighs are parallel to the floor. Return to start.

Complete 25 reps.

Comments (6)

February 6, 2019
December 14, 2018
The fat that is stored in your buttocks and thighs is particularly stubborn due to estrogen. Did you know that the female lower body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==>
December 10, 2018
Get A Rounder, Firmer, Stronger BUTT:
November 4, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 28, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :
August 11, 2018
A very useful Workout Program for Women is