Updated: August 26, 2011

This high-intensity exercise takes advantage of a simple tool that you're used to only sitting or stepping on--and burns nearly twice the calories of a standard strength move, about 10 per minute. "Jumping adds a cardio element to this exercise," says Kathy Kaehler, who includes the move in her new book, Fit and Sexy for Life. "To make it more challenging, remember how many times you jumped during the first minute and try to beat that number the next time."

Advertisement


Comments (3)

Anonymous
November 27, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net
Anonymous
October 29, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 23, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net