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Triple Play





Hold a dumbbell in each hand and stand with feet shoulder-width apart. Raise arms out to the sides at shoulder height, palms facing up.

Bend elbows 90 degrees, keeping upper arms parallel to floor and shoulders pulled down (palms face in here) [as in the photo].

Extend arms overhead, palms facing each other, then bend elbows and lower weights behind head. Reverse move to return to start and repeat. Do 15 to 25 reps.

Move on to Shoulder Dip >>


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