Workouts by Type

How to Build the Perfect Circuit Training Workout
Cheerful women doing push-ups on retaining wall at park
The Best Outdoor Workouts to Mix Up Your Routine
woman stretching before bed
Try This Bedtime Yoga Routine For Better Sleep
woman doing mountain climbers exercise on medicine ball with magenta and blue lights
The Complete Guide to AMRAP Workouts
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Try This Monthly Workout Plan to Overhaul Your Fitness Routine
Woman Doing Agility Workout
Cone Training Drills That'll Boost Your Speed and Agility
Person Running
This Agility Workout for Beginners Will Improve Your Coordination and Speed
Woman Agility Training with Horizontal Ladder
Why You Should Be Doing Agility Training — It's Not Just for Athletes
Woman Doing Jump Squats
Your Guide to Plyometrics
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Try This Low-Impact HIIT Workout Routine at Home
woman doing squat exercise
This Bodyweight AMRAP Workout Is Beginner-Friendly and Targets Your Entire Body
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Level-Up with This One-Month Workout Routine for Beginners from Sweat x Shape
How-to-Incorporate-Prenatal-Workouts-Into-Your-Routine-While-Expecting-GettyImages-1177481113
How to Incorporate Prenatal Workouts Into Your Routine While Expecting
woman doing a strong training with the barbell
The Difference Between Bodybuilding, Powerlifting, and Weightlifting
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How to Ease Back Into Your Fitness Routine with Postpartum Workouts
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7 Benefits of Circuit Training Workouts (and One Downside)
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Peloton's Robin Arzón Is Taking Her Postpartum Recovery Routine Very Seriously
This Active Recovery Workout Will Help You Bring Your A-Game to Every Routine
This Active Recovery Workout Will Help You Bring Your A-Game to Every Routine
This Yoga Routine Is Perfect for Small Spaces
This Yoga Routine Is Perfect for Small Spaces
woman doing plank exercise pilates for weight loss home workout with kettlebell
This Workout Routine Combines HIIT and Pilates for the Best of Both Worlds
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Creative, Calorie-Torching Elliptical Routine
Which Is Better: The Treadmill, Elliptical, or Bike?
Best Treadmills Under $500 tout
The 9 Best Treadmills Under $500
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How to Train for a Half Marathon for Beginners (Plus, a 12-Week Plan)
Rowing Workout
Why Rowing Is a Seriously Good Workout
Stairmaster vs. Incline Treadmill
Stair Climber vs. Incline Treadmill Walking: Which Cardio Choice Builds Your Glutes?
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The 8 Best Peloton Bike Alternatives of 2023 On Amazon
Benefits of Running in Cold Weather
The Benefits of Running In Cold Weather — Plus, How to Do So Safely
How many Calories Does Swimming Burn
How Many Calories Does Swimming Burn?
20 Minute Elliptical Workout for Beginners
This Elliptical Workout for Beginners Will Boost Your Cardio Endurance
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This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning
Woman Swimming In Pool
The Best Pool Exercises for a Full-Body Workout
Incline Walking
Benefits of Incline Walking and How to Get Started
Outdoor Running Vs Treadmill Running
Treadmill vs. Outside Running: Which Is More Beneficial?
Benefits of Running
13 Benefits of Running That Make You Healthier and Happier
How Many Calories Does Running Burn
How Many Calories Does Running Burn?
a woman in focus with four women behind her out of focus, all running — presumably running a half marathon
What Your Half Marathon Recovery Plan Should Look Like
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Here's What to Know About Heart Rate Training Zones
person hiking outdoors and smiling
These Benefits of Hiking Will Make You Want to Hit the Trails ASAP
30 Treadmill Workouts That Are Fun
The 30-Day Treadmill Challenge to Build Speed, Power, and Endurance
person in workout clothes running on a bridge
Which Is Better: Running Faster vs. Running Longer?
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Should You Do Cardio or Weights First?
A red marathon start banner with red and white confetti in a city
26 Best Marathon Signs to Get You Past the Finish Line
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This 5K Training Plan Is Perfect for Absolute Beginners
Running versus Rowing
Rowing vs. Running: Here's How These Cardio Choices Stack Up
Running Form
What Is the Proper Running Form, Anyway?
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How to Use a Rowing Machine for a Better Cardio Workout
Best Running Jackets
The 13 Best Running Jackets of 2023, Tested & Reviewed
overhead shot of a person with long blond hair walking across the street, holding a phone in one hand
6 Ways Walking Benefits Your Physical and Mental Health
Woman running on a treadmill in the gym, looking out at a city view. She is presumably doing a treadmill sprint workout
How to Add Treadmill Sprint Workouts to Your Running Routine
Female athlete skipping with jumping rope in gym
The Best Cardio Exercises to Mix Into Your At-Home Workouts
Guide to Battle Ropes
Your Complete Guide to Battle Rope Workouts
women trail running vs road running
How Trail Running Is Different from Road Running
a woman wearing long-sleeved clothes running
How to Start Running for Beginners
why do I cough after I run?: a photo of a woman in exercise clothes bending over and coughing, presumably after running
Why You're Coughing After Your Run — and How to Prevent It
Christine Torde Doing Single Leg Deadlift Rows
30-Minute Cardio and Strength Workout for a Full-Body Burn
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The 12-Week Marathon Training Plan for Intermediate Runners
Woman doing a jump rope HIIT workout
This Jump-Rope HIIT Workout Will Have You Sweating in Seconds
Nancy Chen Kickboxing
Try This At-Home Kickboxing Workout When You're Craving a Cardio Burn
person doing a cardio treadmill workout at the gym
Try These Cardio Workouts at the Gym When You're Sick of Your Usual Routine
Fartlek-Run
What Is a Fartlek Run?
Woman Walking on Treadmill
Should You Start Walking Backward On the Treadmill?
Stamina vs Endurance
Your Guide to Stamina vs. Endurance — and Why They’re Both Important