Low Impact

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This Bodyweight AMRAP Workout Is Beginner-Friendly and Targets Your Entire Body
Designed with beginners in mind, this low-impact bodyweight AMRAP workout will fire up your legs, shoulders, and core — and it takes just eight minutes.
Try This Low-Impact HIIT Workout Routine at Home
Go hard — but stay soft on your joints — with this low-impact HIIT workout you can do without leaving your living room.
Ashley Tisdale's Trainer Shares a Low-Impact Workout She Uses to Stay Healthy and Strong
The actress, singer, and new mom does a combo of low-impact exercises, healthy eating, and walking 14,000 steps a day — and her body is reaping the benefits.
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Try This 15-Minute Lower-Body Workout from Kayla Itsines' New Low-Impact Program
The trainer's mom inspired her to create the program after struggling to find an efficient low-impact workout for herself.
I Struggled to Find an At-Home Workout I Actually Liked — Until I Discovered This Celeb-Loved Program
When I suffered Zoom workout fatigue early in the pandemic, P.volve’s fitness program helped me find my motivation again.