Fitness Workouts The Ultimate Butt Workout By Shape Editors Published on June 8, 2010 Share Tweet Pin Email HOW IT WORKS The Ultimate Butt Lift routine is divided into 2 groups of exercises. Perform 20 reps of the first three moves in order; repeat twice, then rest for 1 minute. Next, do 20 reps of each of the last three moves in order and repeat twice. YOU'LL NEED A pair of 5- to 10-pound dumbbells, a 6- to 8-pound medicine ball, and a bench. Get the Workout >> Was this page helpful? Thanks for your feedback! Tell us why! Other Submit