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Join our 5-week fitness challenge to fight holiday weight gain and you could win a gift card for holiday shopping!

November 23, 2013
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Join Jessica Smith, a certified personal trainer and SHAPE.com contributor, for our Black Friday Fitness program. Starting November 29, we'll share a new workout every Friday through the holidays, and on Friday, December 6, Jessica will host a Twitter Party at 12 p.m. EST where she'll answer your training questions to keep you in shape this holiday season! Tweet your questions at @shape_magazine using the hashtag #BlackFridayFitness on Twitter or using the form below.

If a toned and trim body isn't incentive enough to participate in this program, we are also giving away a $500 gift card for holiday shopping every Friday from November 29 to December 27. For your chance to win, fill out the form below-and share the news about this sweet deal for extra entries!

Comments (4)

Anonymous
January 13, 2019
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Anonymous
December 6, 2018
A very useful Workout Program for Women is http://bit.ly/2oGlztV
Anonymous
November 3, 2018
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Anonymous
October 27, 2018
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