Shape Studio: Yoga Flow for a Happy, Calm Mind
This snack-sized yoga flow is like a reset button for your mood.
Yes, I'm Fat—I'm Also a Damn Good Yoga Teacher
In fact, I happen to be one damn good yoga teacher.
The Best Ways to Ward Off the Aches and Pains of Working From Home
While WFH does have pros (more time with fur babies!), it can also come with cons: sore shoulders, throbbing back, hurting hips, the list goes on. Here, experts share how to stretch out and loosen up.
Sisters of Yoga Is a Much-Needed Space for Women of Color
Founders Phyllicia Bonanno and Tie Simpson believe women of all backgrounds should feel welcome in yoga—and they're on a mission to make that a reality.
Y7 Yoga Studio Apologized for Culturally Appropriating Hip-Hop and Black Culture
The yoga studio is also reckoning with its "inadequate representation" in leadership and clientele.