Yoga

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The Best Ways to Ward Off the Aches and Pains of Working From Home

While WFH does have pros (more time with fur babies!), it can also come with cons: sore shoulders, throbbing back, hurting hips, the list goes on. Here, experts share how to stretch out and loosen up.

Sisters of Yoga Is a Much-Needed Space for Women of Color

Founders Phyllicia Bonanno and Tie Simpson believe women of all backgrounds should feel welcome in yoga—and they're on a mission to make that a reality.

Everything You Need to Know About Hatha Yoga

Hatha yoga is the flexibility- and strength-boosting workout you haven't heard of, but almost definitely have done.

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One Perfect Move: The 2-Minute Yoga Flow for Better Sleep

Master yoga instructor Bethany Lyons shares a before-sleep flow you can do without leaving your bed.