The Best Online Yoga Classes for Beginners to Masters

These online yoga classes are perfect for any beginner, budget, busy schedule, or yogi badass.

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Woman doing yoga at home
Photo: Dane Wetton / Unsplash

Home workout videos have come a long way, and online yoga classes are no exception. Yoga is a great way to strengthen your muscles, increase flexibility, and take a much-needed break to decompress and practice mindfulness.

Online yoga classes bring the studio to you with experienced instructors, engaging music, and workouts that can be done anywhere, with minimal equipment. Keep reading to find an online yoga class that's perfect for your level, budget, and crazy schedule.

Best Online Yoga Classes of 2022

Best Overall: Alo Moves

Alo Moves
Alo Moves

Key Specs

  • Pricing: $20 per month or $199 per year for membership
  • Platform: App and Desktop version
  • Types of Yoga Offered: Ashtanga, Hatha, Kids, Kundalini, Restorative, Prenatal, Vinyasa

Why We Chose It

Alo Moves, one of the leading brands in yoga apparel, clearly knows a thing or two about what makes a good yoga class. Alo Moves won best overall for its professionally produced yoga classes, experienced certified yoga instructors, and over 2,500 yoga, meditation, and breathwork classes.

Pros & Cons

Pros

  • User-friendly app
  • Can filter by difficulty, type of yoga, instructor, or duration
  • Professionally produced videos

Cons

  • Series of similar classes are difficult to find on the app
  • Many classes use yoga props
  • Could benefit from more beginner classes

Overview

Alo Moves created by Alo Yoga, was chosen as the best overall online yoga class. It is easy to download on your phone, offers a user-friendly app with a clean interface, searchable library, and videos you can stream anywhere you have cell phone reception or wifi. You can also download classes for offline access, which is crucial for those who want to do yoga on the go or while on vacation.

The yoga and meditation classes are set to calming music and led by expert instructors from all over the country. The professionally produced classes cater to people of all levels, so there is a big focus on learning proper form and breathing techniques, unlike some other platforms designed for more advanced yogis. They also have many instructors to choose from, so you are bound to find someone you like and can filter by the instructor when looking to select your next class. Lastly, Alo Moves offers many specialized classes that target a specific goal such as balance or arm strength.

Alo Moves offer a free 30-day trial with most Alo Yoga purchases, and anyone can sign up for a free 14-day trial upon downloading the app. Classes range from 5 to 150 minutes, and many classes have a specific theme or focus, which is excellent for those looking to advance their practice. Some classes require equipment, so have your yoga blocks and strap on hand, but you can also choose classes that require only a yoga mat. Lastly, the monthly subscription is easy to cancel through the app store, and customer service is always available.

Best for Beginners: The Underbelly

The Underbelly
The Underbelly

Key Specs

  • Pricing: $10/month or $118/year
  • Platform: Classes are available via mobile app or desktop, and you can stream The Underbelly Yoga on Roku, Apple TV, Smart TV, and other connections
  • Types of Yoga Offered: Body-positive Yoga, focused on yoga for all body shapes and sizes

Why We Chose It

The Underbelly is perfect for beginners. The classes provide modifications and encouragement for bodies of all sizes. Instructor Jessamyn Stanley's personality shines through, making it a fun and non-intimidating experience.

Pros & Cons

Pros

  • Aesthetically pleasing platform
  • Easy to follow series
  • Inclusive and body positive

Cons

  • Only one instructor
  • No community aspect on the app
  • Limited number of classes

Overview

The Underbelly focuses on cultivating mindfulness in everyday life through yoga and caters to yogis of all sizes and experience levels. It offers an easy-to-navigate app with multiple series of videos focusing on body-positive yoga, intending to help all people love their bodies and embrace their power.

Founder Jessamyn Stanley launched the Underbelly as a place to go for everyone who feels overlooked and underserved by the wellness community. She wanted to give people who may not feel comfortable or ready to attend a yoga class in person a way to enjoy yoga and improve their practice from the comfort of home. The app is aesthetically pleasing, easy to use and navigate, and students can access classes on their phone, tablet, computer, or TV.

The Underbelly production team produces the videos, which ensures they are of excellent quality and suitable for all levels. At roughly $9.99/month, it is an inexpensive way to start doing yoga at home and learning how to work through each posture properly with the appropriate modifications provided. The Underbelly offers a 14-day free trial and is easy to cancel; it's an excellent choice for beginner students.

Best for Intermediate: OmStars

OmStars
OmStars

Key Specs

  • Pricing: Standard $18 monthly, $189 yearly, Omstars+ costs $37 monthly or $297 annually
  • Platform: Available on app or desktop, includes live classes
  • Types of Yoga Offered: Ashtanga, Vinyasa, Yin, Power Yoga, Meditation, Hatha, Iyengar, Pranayama, Jivamukti, Kids yoga, Kundalini

Why We Chose It

OmStars is the best for online intermediate yoga classes as it has many instructional courses and additional offers that would be helpful for those looking to further their practice beyond basic yoga classes. The premium membership includes live classes for those who want additional feedback and support.

Pros & Cons

Pros

  • OmStars+ includes live-streamed classes
  • Many different types of yoga to choose from
  • Community Facebook group

Cons

  • Only 7-day free trial
  • More expensive than other platforms
  • Cannot download videos to view offline

Overview

OmStars won the best for intermediate classes due to its library of over 4,000 videos and 10 different types of yoga. OmStars was launched in 2017 by Kino MacGregor and Kerri Verna, both long-time international yoga teachers. Omstars prides itself on being a community of like-minded souls where healing and transformation occur. It strives to maintain the same community feeling as attending an in-person yoga studio.

When searching the library, you can filter classes by duration (five to 60 minutes), instructor, or yoga style, which is excellent for those who are crunched on time and want to squeeze in a short class before work. Although it is slightly more expensive than other platforms, you can sign up for a free seven-day trial before committing to a membership and cancel anytime by logging into your profile.

With its premium membership, you can also sign up for live classes conducted on Zoom, which is an excellent option for those who prefer more interaction with the instructor and a greater sense of community.

Best for Advanced: Yoga International

Yoga International
Yoga International

Key Specs

  • Pricing: $20/month, $199/year for basic, or $499/year for premium
  • Platform: App, Desktop, FireTV, AppleTV
  • Types of Yoga Offered: Acro Yoga, Ashtanga, Forrest, Gentle, Hatha, Iyengar, Jivamukti, Kundalini, Pranayama, Prenatal and Postpartum, Restorative, Vinyasa, Yun, Yoga Therapy

Why We Chose It

Yoga International scored high marks for catering to advanced yogis due to its extensive library of yoga classes and supplemental material. Both beginners and experienced members can benefit from on-demand yoga classes designed to expand their practice, improve mindfulness, and help them learn new skills from professional instructors.

Pros & Cons

Pros

  • Variety of different styles of yoga to choose from
  • Easy-to-navigate app
  • Additional educational resources available

Cons

  • Must purchase premier membership to access courses
  • Limited classes for beginners
  • No community aspect

Overview

Yoga International is perfect for advanced yogis because it is considered one of the more authentic yoga platforms. The easy-to-navigate website and app feature over 2,000 yoga classes, continuing education courses, and other educational resources. It is moderately priced compared to the other available platforms, and it offers a free seven-day trial that you must cancel before the seven days end to avoid being billed for the membership. Although many classes require basic yoga props, you can choose classes requiring no equipment except a mat.

Classes range from five to 120 minutes, and you can easily filter your search by yoga style, instructor, duration, goals, props, or skill level. The basic plan does not include educational courses and yoga series, so you must sign up for the premier plan to stream these classes and log Continuing Education Units. << spelled out helps but it still doesn define what it is, why would this matter and to whom? There are only 91 classes designed for beginners, which is why this platform is best suited for intermediate to advanced students.

Yoga International started as a print magazine more than 30 years ago by the Himalayan Institute and has since transformed into a digital platform and worldwide community; it was acquired by Gaia in 2021.

Best for Busy Schedules: Yoga with Adriene (Find What Feels Good App)

Yoga with Adriene
Yoga with Adriene

Key Specs

  • Pricing: YouTube Channel is free; app subscription is $13/month or $129/year
  • Platform: App, desktop
  • Types of Yoga Offered: Full body flow, Pranayama, Body Healing, Sports, Kids Yoga

Why We Chose It

The Find What Feels Good (FWFG) app, launched by Yoga with Adriene, is the best online yoga class for busy schedules because it offers many series, accountability calendars, and 30-day yoga collections to make choosing a class easy and stress-free. There is also a large selection of short classes for those with limited time.

Pros & Cons

Pros

  • Curated series and playlists
  • Videos range from 10 minutes to two hours
  • Can download videos to stream offline
  • Community aspect

Cons

  • App is somewhat hard to navigate
  • More appropriate for beginner/intermediate yogis
  • No prenatal/postpartum yoga

Overview

The Yoga with Adriene YouTube channel and the FWFG app offer an extensive library of yoga videos ranging from 10 minutes to two hours. Although some classes require basic yoga props, many classes only need a mat. You can download classes for offline streaming and play to a TV via Chromecast or AirPlay.

FWFG has a loyal fan base, and for a good reason. Adriene Mishler, an American actress who started posting free yoga videos in 2012, has gained over 11 million YouTube subscribers and built a solid presence in the yoga space worldwide. She prides herself on fostering a community of like-minded yogis who enjoy practicing at home or on the go.

The FWFG app offers a seven-day free trial if you cancel at least 24 hours before the next billing period. Overall, Yoga with Adriene and FWFG is an excellent resource for busy individuals looking to incorporate more yoga into their week.

Most Affordable: Yogi Approved

Yogi Approved
Yogi Approved

Key Specs

  • Pricing: $14/month or $120/year
  • Platform: Desktop and app
  • Types of Yoga Offered: Yoga Flow, Ashtanga, Hatha, Prenatal, Restorative, Vinyasa, Yin

Why We Chose It

Yogi Approved is one of the most affordable online yoga class options out there with a membership is as low as $7 per month and offers many of the same features as other platforms reviewed.

Pros & Cons

Pros

  • Pre-recorded and live classes
  • Low cost at roughly $10/month
  • Diverse group of instructors

Cons

  • Fewer videos to choose from than on other platforms
  • Many videos are recordings of previous live classes; some are poor quality
  • Only 20 beginner classes

Overview

Yogi Approved is one of the less expensive platforms coming in at roughly $7– 14/month, making it best for those on a budget. It offers a 14-day free trial, which is ideal for those who want to try some classes before committing to a membership. Memberships are easy to cancel through the online portal, as long as you do so before the next billing cycle. You can also change or upgrade your membership to an annual membership at any time.

Yogi Approved offers various styles of yoga, such as Vinyasa and Hatha, and you can choose short classes or full hour-long classes for when you have more time and want to truly decompress. You can download classes ahead of time for offline viewing, and many classes can be done without yoga props, making it easy to take your classes on the go.

Overall, Yogi Approved is a great budget-friendly option for those who want to have yoga classes at their fingertips anytime, anywhere.

Best for Families: Gaia

Gaia
Gaia

Key Specs

  • Pricing: $12 monthly or $99 yearly; $299 for Events+
  • Platform: App and website version
  • Types of Yoga Offered: Ashtanga, Chair Yoga, Fusion, Hatha, Kids, Kundalini, Pre/Postnatal, Restorative, Therapeutic, Vinyasa, Yin, Yoga Nidra

Why We Chose It

Gaia has one of the largest libraries of online yoga classes available. It includes over 14 classes for kids, which range in duration from 10 to 30 minutes, and can be enjoyed by the whole family. Kids love the engaging instructors who use imagination and storytelling to guide children through the class.

Pros & Cons

Pros

  • Easy-to-use app
  • Large library of classes and educational resources for the whole family
  • Many classes set to relaxing music

Cons

  • Could benefit from additional classes for older kids
  • Only a 7-day free trial
  • Large library can be overwhelming

Overview

Gaia caters to various yoga styles, including kids yoga. It prides itself on having a large global community of members and works to cultivate an extensive library of yoga classes and resources to help bring yoga and mindfulness into homes worldwide.

The app is easy to download and navigate, although it is unclear if you can bookmark classes or create playlists, which would be helpful considering it has such an extensive library of videos. The educational content is very unique and unlike anything found on other yoga platforms; it offers value for intermediate to advanced yoga students as well as families that want to learn more about incorporating yoga into their everyday lives.

It is reasonably priced at roughly $10 to $12 per month and includes many additional resources such as documentaries and film series on self-improvement, expanded consciousness, spirituality, wellness, and more.

Best for Kids: Cosmic Kids Yoga

Key Specs

  • Pricing: $10/month or $65/year
  • Platform: App, website, AppleTV, FireTV, Roku
  • Types of Yoga Offered: Kids yoga

Why We Chose It

Cosmic Kids Yoga wins best for kids, as it has one of the largest libraries of online kids yoga classes available. Classes are fun, engaging, and great for kids and toddlers alike.

Pros & Cons

Pros

  • Great for kids
  • Uses imagination, storytelling, and role play to make yoga fun
  • Can stream on all devices

Cons

  • Mostly suitable for young children
  • Some videos are really short

Overview

The Cosmic Kids yoga platform is a great way to incorporate healthy screen time and movement into your child's day. The videos are short, engaging, and work to teach children the importance of relaxing their minds, moving their bodies, and having fun while they do it. It is relatively inexpensive compared to other subscriptions, and with no ads on the app, you can ensure it is a safe space for your child.

Bonus features include lesson plans and accompanying materials for some classes, and many classes are only available on the app versus the free YouTube channel. Cosmic Kids offers a 14-day free trial, which you can cancel online. You can also choose from the monthly or annual billing option.

Overall, Cosmic Kids is great for getting children interested in yoga at a young age and can also be fun for the whole family!

Best for Strengthening and Toning Muscles: Core Power Yoga on Demand

Key Specs

  • Pricing: $49/month
  • Platform: App, website, in person
  • Types of Yoga Offered: Core Power Levels 1, 1.5, 2, and 3, Yoga Sculpt Bodyweight, Yoga Sculpt, Hot Power Fusion, Core Restore

Why We Chose It

CorePower Yoga (CPY) on Demand is a solid choice for those wanting to strengthen and tone muscles as many of its classes incorporate hand weights, total body strengthening, and fast-paced movements to get the heart rate up.

Pros & Cons

Pros

  • Classes are fun and challenging
  • Sculpt classes incorporate hand weights for additional resistance
  • Set to upbeat music

Cons

  • Not always traditional yoga
  • May be challenging for those with physical limitations
  • More expensive than other platforms

Overview

CPY on Demand is a top pick for online yoga classes to strengthen and sculpt muscles, as many of its classes blend traditional yoga with strength training for an additional challenge. Classes range from one to 60 minutes and can be streamed on the app, online, or downloaded to view on the go.

CPY on Demand offers a free week trial; after that, membership is $49 per month. You can easily cancel your subscription online as long as it is before the next billing date.

Classes are easy to navigate on the website or the app and are professionally produced; you can filter classes by duration, level, instructor, or focus. CPY on Demand offers a specialized series of classes to work through, making choosing a class a breeze. You do need equipment for some classes, such as yoga blocks or hand weights, but you can modify it with items you have at home.

Overall, CPY on Demand is great for those who want to focus on flexibility and strength or wish to add variety to their existing workout routine.

Final Verdict

Alo Moves won the best online yoga class overall for its expert instructors, professionally produced videos, and extensive, diverse library of yoga classes. Still, so many online yoga class platforms on this list are just as good in their own way. Whether you are looking for more advanced or beginner classes or want to find yoga suitable for the whole family, there's an online yoga class to suit your needs.

Compare the Best Online Yoga Classes

Company Pricing Platform Yoga Offered
Alo Moves 
Best Overall
$20/month or $199/year for membership App and desktop version Ashtanga, Hatha, Kids, Kundalini, Restorative, Prenatal, Vinyasa
The Underbelly
Best for Beginners
$10/month or $118/year Mobile app or desktop; you can stream The Underbelly Yoga Via Roku, Apple TV, Smart TV Body-positive yoga
OmStars 
Best for Intermediate
Standard $18 monthly, $189 yearly; Omstars+ costs $37 monthly or $297 yearly App or desktop Ashtanga, Vinyasa, Yin, Power Yoga, Meditation, Hatha, Iyengar, Pranayama, Jivamukti, Kids, Kundalini
Yoga International 
Best for Advanced
$20/month or $199/year for basic; $499/year for premium App, desktop, FireTV, AppleTV Acro Yoga, Ashtanga, Forrest, Gentle, Hatha, Iyengar, Jivamukti, Kundalini, Pranayama, Prenatal and Postpartum, Restorative, Vinyasa, Yun, Yoga Therapy
Find What Feels Good
Best for Busy Schedules
$13/month or $129/year App or desktop Full body flow, Pranayama, Body Healing, Sports, Kids
Yogi Approved 
Most Affordable
$14/month or $120/year App or desktop Yoga Flow, Ashtanga, Hatha, Prenatal, Restorative, Vinyasa, Yin
Gaia
Best for Families
$12 monthly or $99 yearly; $299 for Events+ App or desktop Ashtanga, Chair Yoga, Fusion, Hatha, Kids, Kundalini, Pre/Postnatal, Restorative, Therapeutic, Vinyasa, Yin, Yoga Nidra
Cosmic Kids Yoga 
Best for Kids
$10/month, $65/year App or desktop Kids yoga
Core Power Yoga on Demand 
Best for Strengthening and Toning
$20/month as a new member (regularly $49/month) App or desktop Core Power Levels 1, 1.5, 2, and 3, Yoga Sculpt Bodyweight, Yoga Sculpt, Hot Power Fusion, Core Restore

Guide for Choosing the Best Online Yoga Classes

Are Online Yoga Classes Worth it?

Online yoga classes are an excellent substitute for in-person classes, especially for those who don't feel comfortable going to a studio or who are trying to squeeze a class into a busy day at home. With the ability to jump into a class on Zoom or stream to your big screen TV, many home classes can feel just as good as attending a class in a studio.

For some people, especially beginners, it's far less stressful to work out at home, leading to better consistency and results. Regular yoga practice has many health benefits, such as increased flexibility and core strength as well as mental health benefits such as decreased stress and depression, and improved mental well-being and coping strategies.

How to Choose an Online Yoga Class

When searching for an online yoga class, it's essential to consider experience level, available equipment, and budget. Although many platforms cater to students of all levels, some are better suited for intermediate yogis while others focus on more beginner classes. If you are looking to work yoga into your weekly routine but want the option to take other workout classes too, such as strength training, dance, or barre, it may be best to choose a platform that caters to more than just yoga.

The best way to decide is to take advantage of the free trial period on a few different platforms before committing to a membership.

Frequently Asked Questions

How Much Do Online Yoga Classes Cost?

Online Yoga classes cost between $10 and $49 per month, making them an affordable option to incorporate yoga into your workout routine.

How Often Should You Practice Yoga?

How often you practice yoga depends on your schedule and goals. If you are just starting out, taking a couple of classes a week is a great way to get into it or it can be a great addition to balance out other strength or cardio workouts you do throughout the week. Some people practice yoga daily, but most importantly, whatever you choose, try to stay consistent week after week. A 2017 study looking at the frequency of yoga practice showed a positive correlation between consistent practice and positive health outcomes.

Do You Need Equipment for Online Yoga Classes?

For many yoga classes, you only need a yoga mat, although some require additional props such as yoga blocks, dumbbells, or a yoga strap.

Are There Different Types of Yoga?

There are many different types of yoga, each with its unique style and foundational principles. For example, Kundalini yoga incorporates chanting, singing, and repetitive poses, while Vinyasa yoga is characterized by flowing from one posture to another while focusing on your breath.

What Is the Easiest Type of Yoga for Beginners?

Hatha yoga is an excellent choice for beginners because it is a slower style of yoga with a focus on breathing, controlled movements, and stretching. It is a good way for beginners to start learning the different postures without getting lost, allowing them to focus on calming the body and mind.

Methodology

We looked at over 15 online yoga workouts to compile this list, focusing on those available in the U.S. with many positive reviews online and a variety of classes. We searched for programs that have an app, are available on iOS and Android, can be streamed anywhere, and are led by expert instructors. Priority was given to apps that focus primarily on yoga instead of those that mainly included strength training and other workouts. We also looked for platforms that incorporate both on-demand and live classes and have the option to download classes for offline access so that students can stream them at any time.

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