Want to burn a ton of calories, improve your endurance, and tone all over in just a few minutes? We've got the goods

By Grokker.com
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Too busy to make it to your hour-long workout class? Yep, we've been there. Well, that's the best time to break out a good 'ol HIIT workout. High-intensity interval training is so efficient that in just a few minutes (and with no equipment at all), you'll get your heart working like crazy and burn more calories than you would from a steady-pace run on the treadmill. Better yet, you'll keep burning more fat and calories well after the workout is over. Summary: You have no excuses.

This seven-minute workout uses a unique combo of thirteen different high-intensity exercises (performed for 30 seconds each with 10 seconds of rest) to not only burn a ton of calories, but also improve your endurance, and tone pretty much every muscle in your body. And while the whole workout may only be just a few minutes, you'll be seriously challenged (read: prepare to sweat!). Don't worry, you'll receive a huge return on your investment with major total-body results–fast.

About Grokker

Interested in more at-­home workout video classes? There are thousands of fitness, yoga, meditation and healthy cooking classes waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Check 'em out today!

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