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The Best Abs Exercises You Could Ever Do
From yoga and Pilates to kickboxing and CrossFit, we put together the top 14 moves for a truly hard-core workout.
Your Hips and Thighs Need These Yoga Hip Openers
Release tension with these magic mobility moves.
12 Ways to Spice Up Your Squats
Get even more booty-shaping and thigh-toning out of every rep.
5 Minutes to Flat Abs
Give us 5 minutes, and we'll give you the tight, toned stomach you've always wanted.
9 Yoga Poses to Open Your Shoulders
Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).
Say Buh-Bye to Bulge!
Shed even the peskiest pounds in 6 weeks with this program that combines the most effective cardio and strength workouts.
The Best Butt Exercises of All Time
20 top fitness experts reveal their go-to move for buns of steel.
Abs-olutely Amazing Core Exercises
Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.
The Heavy Weight Workout
Go big with the dumbbells for a stronger, sleeker, more defined physique.
Sculpt Rock-Solid Abs
7 moves to carve a strong core and get a flat, sexy stomach in no time.
The HIIT Workout That Maximizes Your Afterburn
Sweat smarter, not harder
The Heavy Dumbbell Leg Workout to Build Strong, Sexy Muscle
Because bodyweight will only get you so far
Short Workouts That Really Pay Off
The secret to burning more calories in less time? Interval training!
Sculpt Your Whole Body
Grab a resistance band and do these 8 multitasking moves anytime, anywhere.
Lose That Arm Jiggle!
6 fast, easy moves to sculpt your shoulders, back, and chest.
Get Sexy Abs and a Sculpted Back
6 bodyweight moves to build a rock-solid core and relieve back pain for good.
The Best Workout for an Apple-Shaped Body
This plan combines fat-blasting cardio and waist-defining strength moves to deliver a one-two punch to that pooch!
8 Proven Benefits of HIIT
Science-backed reasons why high-intensity interval training should be part of your regular routine.
25 Fitspirational Quotes Guaranteed to Make You Work Out Harder
Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
Rockstar Arms Workout
Squeeze in an effective toning session without stressing your schedule (It's only 5 minutes!).
The Insanely Effective 15-Minute Workout
Make every second count with this action-packed plan that rolls cardio and strength training into one.
A Foam Rolling Workout for Firmer, Tighter Skin
Check out these 4 foam rolling moves and expert advice to make your skin look and feel younger than ever--no treatments required!
Pilates Moves to Beat Annoying Armpit and Back Fat
No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good.
6 Dumbbell Moves for a Rock-Solid Stomach
The secret to speeding up your results and getting sexy abs? Just add weights!