Skip to content
Top Navigation
Explore
Shape
Shape
Fitness
Health and Wellness
Food & Nutrition
Fashion and Beauty
Lifestyle
News and Trends
About SHAPE
Search
Close
Profile Menu
Your Account
Your Account
Account
Join Now
Your Profile
Newsletters
Email Preferences
Manage Your Subscription
this link opens in a new tab
Help
Log Out
Login
Close this dialog window
Explore Shape
Shape
Shape
Search
Explore
Explore
The Best Inner-Thigh Exercises of All Time
The Best Inner-Thigh Exercises of All Time
16 trainer approved thigh exercises
Read More
Why You're Gaining Weight While Working Out and Eating Well
Why You're Gaining Weight While Working Out and Eating Well
Gaining weight while working out is totally normal. Here's what you need to know about that number on the scale post-sweat sesh.
Read More
Ultimate Guide to Strength Training for Beginners
Ultimate Guide to Strength Training for Beginners
This total-body beginner weight lifting routine is the easiest way to ease into strength training as a newbie.
Read More
Fitness
Fitness
See All Fitness
Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
Follow this expert-backed gym regimen to give your results a major boost.
Workouts
Cardio
Strength Training
Bodyweight Training
Yoga
Exercise Recovery
Low Impact
Race Training
Workout Trends
Motivation
Health and Wellness
Health and Wellness
See All Health and Wellness
The Best Foods for Hair Growth, According to Dietitians
The Best Foods for Hair Growth, According to Dietitians
While your diet is only one factor to determine how fast your hair grows, there are certain foods that experts say can speed up the process. Learn how to support your stands from the inside out.
Sleep
Sleep
Mental Health
Healthy IRL
Food & Nutrition
Food & Nutrition
See All Food & Nutrition
Is It Better to Drink a Protein Shake Before or After a Workout?
Is It Better to Drink a Protein Shake Before or After a Workout?
Protein is essential for building bigger and stronger muscles, but the timing of your intake depends on your own nutritional needs.
Meal Ideas
Low Calorie Diet
Healthy Snacks
Diets
Healthy Breakfast
Vegetarian, Vegan, and Plant Based Diets
Fashion and Beauty
Fashion and Beauty
What Happens When You Stop Wearing a Bra?
What Happens When You Stop Wearing a Bra?
There's nothing quite like taking your bra off at the end of the day, but does not wearing a bra altogether cause sagging? Here's what the experts have to say.
Fashion
Beauty
Apparel and Gear
Skin Care
Workout Clothes
Beauty Files
Workout Gear
Body Care
Lifestyle
Lifestyle
See All Lifestyle
The Complete Guide to Zodiac Signs and Their Meanings
The Complete Guide to Zodiac Signs and Their Meanings
From fiery, competitive Aries to empathic, psychic Pisces, here's your complete guide to all 12 zodiac signs dates and their meanings.
Astrology
Relationships
Travel and Retreats
News and Trends
News and Trends
See All News and Trends
Celebrity News
Celebrity Workouts
About SHAPE
Profile Menu
Your Account
Your Account
Account
Join Now
Your Profile
Newsletters
Email Preferences
Manage Your Subscription
this link opens in a new tab
Help
Log Out
Login
Sweepstakes
Follow Us
Shape.com
Workouts
Back to Workouts
More Workouts
Carrie Underwood
Carrie Underwood's Leg Workout Is No Joke — Here's How to Do It
Article
woman doing pilates V-Up exercise
An All-Inclusive Guide to Pilates for Beginners and Experts Alike
Article
Women doing jumping jacks at park
Your All-Inclusive Guide to Tabata Workouts
Article
Woman taking a break from doing russian twists with medicine ball outdoors on a yoga mat
Your All-Inclusive HIIT Workout Guide
Article
Pickleball - 2 paddles and ball sitting near net shadow
Why Pickleball Should Be Your Next Hobby
Article
A woman is doing kettle bell swings at the gym
This Kettlebell Abs Workout Will Rock Your Entire Core
Article
Woman doing pull up workout in empty factory shade
How to Break Down the CrossFit Murph Workout
Article
Yoga Instructor Kimberly Washington demonstrating Pigeon pose
7 Bedtime Stretches That Will Help You Fully Decompress
Article
woman doing squat
The 30-Day Squat Challenge That Will Totally Strengthen Your Butt
Article
plank-touch-toe
Try This Low-Impact HIIT Workout Routine at Home
Article
Side view of a muscular young woman exercising in a living room at home video calling on a laptop computer during quarantine lockdown. She is doing tricep dips on a step of a home’s staircase in the living room backlit
This 30-Day Arm Challenge Will Help You Build Your Strongest Arms Ever
Article
F45 Functional Fitness Girl Doing Mountain Climber Exercise
10 Functional Fitness Exercises to Keep You Injury-Free for Life
Article
Tracee-Ellis-Ross-Just-Posted-A-Video-Of-Her-Gyrotonic-Session-but-WTF-Is-That-GettyImages-868903948-1175386502
Tracee Ellis Ross Is a Fan of the Gyrotonic Method — But What Even Is That?
Article
Postpartum-Workout-GettyImages-1282756185
How to Ease Back Into Your Fitness Routine with Postpartum Workouts
Article
How I Finally Mastered the Pistol Squat , strong fit woman with muscles doing one leg squat
How I Finally Mastered the Pistol Squat — and How You Can, Too
Article
This HIIT Workout Will Make You Sweat Without Doing A Single Burpee
This HIIT Workout Will Leave You Breathless Without Doing a Single Burpee
Video
How-to-Incorporate-Prenatal-Workouts-Into-Your-Routine-While-Expecting-GettyImages-1177481113
How to Incorporate Prenatal Workouts Into Your Routine While Expecting
Article
Rita-Ora-Is-Living-for-This-Ice-Powdered-Face-Mask-GettyImages-1275858766
Rita Ora Crushes This Style of '3-6-9' AMRAP Workout 'Everyday'
Article
Jennifer-Lopez-Share-the-Most-Dramatic-Video-of-Herself-Working-Out-In-Slow-Mo-GettyImages-1141979804
Jennifer Lopez Shared the Most Dramatic Video of Herself Working Out In Slow-Mo
Article
Best-Pregnancy-Workout-GettyImages-1280192223
The Best Pregnancy Workouts for At-Home Classes
Article
Best-Online-Pilates-Classes-GettyImages-1203043225
8 Online Classes Perfect for Pilates Workouts at Home
Article
Glute-Isolation-Exercises-You-Can-Add-to-Butt-Workouts-GettyImages-1304268024
Glute Isolation Exercises to Add to Your Next Butt Workout
Article
main-SWEAT-TRAINERS
Level-Up with This One-Month Workout Routine for Beginners from Sweat x Shape
Article
This Yoga Strength Training Workout Will Make You Feel So Powerful
This Yoga Strength Training Workout Will Make You Feel So Powerful
Video
Core & Glutes Barre Strength Session with Sweat Trainer Britany Williams
This Abs and Glutes Barre Workout Is Perfect for Beginners
Video
Previous
Next
Close this dialog window
Share & More
Pinterest
Facebook
Tweet
Email
Send Text Message
Close
Sign in
this link is to an external site that may or may not meet accessibility guidelines.