Workouts Magazine | Shape

This HIIT Workout Will Empower You to Conquer Whatever Comes Your Way This Week

Article

Textured Waves Is Using Instagram to Diversify the Surfing World

Video

How to Do Hammer Curls

Article

Shape Studio: Yoga Flow for a Happy, Calm Mind

Video

10 Ways to Do Squats with Weights

Article

The Resistance Band Back Workout You Can Do Anytime, Anywhere

Article

Resistance Band Chest Exercises You Can Do Without Dumbbells

Article

Try This 15-Minute Abs Workout from Kelsey Wells' New PWR Zero Equipment Program

Video

You'll Feel This Simple 5-Move Kettlebell Leg Workout Tomorrow

Article

Feminist Icon Justice Ruth Bader Ginsburg Was a Legend In the Courtroom — and the Gym

Video

The Best Ways to Do Resistance Band Squats

Video

These Kettlebell Squats Strengthen *Much* More Than Your Glutes

Article

This Kettlebell Arm Workout Is a One-Two Punch of Strength and Stability Training

Video

This Little Mermaid Workout Will Have You Flipping Your Fins While Watching the Disney Classic

Video

Torch Your Lower Body with This Five-Move Dumbbell Leg Workout By Kelsey Wells

Video

How to Build a Homemade Squat Rack

Article

How to Do an Elliptical HIIT Workout (Plus, 2 to Try)

Article

One Perfect Move: Master the Overhead Walking Lunge

Video

Kate Upton Makes Single-Leg Romanian Deadlifts Look Like the Easiest Move Ever

Video

Yes, I'm Fat—I'm Also a Damn Good Yoga Teacher

Article

This Simple Dumbbell Biceps Workout Will Help You Sculpt Stronger Arms

Article

Kayla Itsines Launched a New Zero-Equipment Program to Make Your At-Home Workouts As Simple As Possible

Article

The One Fitness Staple That's Helping Kaley Cuoco Get Through Quarantine

Article

How to Do Pull-Ups at Home Without a Pull-Up Bar

Video

The Best Desk Stretches for Warding Off WFH Aches and Pains

Article