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4 Weeks to Fit: Shape Up for Spring!

This targeted plan will help you tone up and shed those winter layers in just one month.

Joint-Friendly HIIT Plan

6 low impact but powerful moves to reap all the fat-burning, muscle-toning benefits of HIIT without stressing your joints.

The Dance-Meets-Yoga-Meets-Acrobatics Workout Routine

You'll carve your muscles from angles most workouts miss.

The Best Workout for a Pear-Shaped Body

Sculpt your arms and shoulders and tighten up all over with this cardio and strength circuit.

5 Moves for Strong Abs and a Sculpted Waist

These strength moves sculpt your arms, abs, butt, and legs to accentuate your waist.

10 New Moves for Thinner Thighs

Slim and sculpt your lower body with these targeted toners.

The Best Abs Exercises of All Time

20 top trainers reveal their go-to move for a tight, toned tummy.

11 Yoga Poses for Amazing Abs

Relieve stress and sculpt a flat, sexy stomach at the same time.

20 Tricks to Get Flat Abs Faster

Small changes to make your next workout more effective.

8 Health Benefits of Lifting Heavy Weights

And no, you will not "bulk up!"

9 Benefits of Skipping Your Workout

More is not always better, especially when it comes to exercise.

The Best Fat-Loss Workout of All Time

Try this proven strategy to get the lean, defined body you've always wanted!

At-Home Barre Workout

7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional.

The One Move with the Biggest Payoff

Do this ultra-customizable, no-weight exercise anywhere!

10 Rowing Machine Moves for Total-Body Toning

Ready to burn a crapload of calories? Get rowing!

How to Build the Perfect Circuit

6 simple steps to create the ultimate fat-torching routine.

The Only 5 Stretches You Need

No time to cool down? Reap the benefits in just 5 minutes.

Torch Fat and Tone Up in 30 Minutes

Combine strength and cardio to see faster results and spend less time in the gym!

Build a Better Booty with a Band

Grab a resistance band and try these 7 sculpting moves to tighten up your tush.

Celebrity Trainer Lacey Stone Shares Her 'Revenge Body' Workout

A 20-minute full-body workout that's all about lifting heavy.

The 10-Minute Ab Workout to Tone Your Lower Abs

If anyone knows about toning your lower abs, it's trainer and YouTuber @KymNonStop

5 Butt Exercises to Build a Better Booty

Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.

Blast Belly Fat with This 15-Minute HIIT Workout

Get a sculpted stomach, fast with this 2-in-1 combo of high-intensity interval training and burn-so-good core exercises

The Bodyweight Workout That Will Get You Strong and Lean

Do it anywhere, anytime for full-body burn and firm