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The Faster Results Workout

Cut back on how much time you spend working out while simultaneously getting more from each session.

The Body-Transforming Total-Body Rowing Machine Workout

Classic rowing meets strength training with sculpting exercises from CityRow that burn all the calories.

TRX Workout: 7 Moves to Erase Every Bulge

If you haven't tried suspension training, you're missing out! This plan targets every muscle from multiple angles to keep you slim, strong, and injury-free.

6 Moves for Perky Boobs

Add this simple circuit to your regular strength routine to give your ladies a lift without surgery.

The Yoga Workout for People Who Hate Yoga

Because some people would rather do 10K burpees than stand in tree pose for 10 breaths--and there's nothing wrong with that.

7-Minute Workout for Perky Breasts

Jay Cardiello shares his quick, at-home workout to increase upper-body strength, burn fat, improve posture, and leave your girls looking better than ever.

Work Out Like a a Sports Illustrated Model with This Partner Boxing Workout

Ebonee Davis and her boyfriend, boxer and trainer Tashon Hopkins, break down the total-body moves that keep the swimwear model in killer shape.

8 Super Important Muscles You're Probably Ignoring

And the best exercises to put them to work

The Super Sculpting Swimming Workout That Doesn't Involve Laps

Beat the heat with this swimming workout that puts Aquasize to shame!

7 Stubborn Fitness Myths

Don't let one of these muscle misconceptions come between you and a calorie-burning, body-sculpting workout.

Skip the Gym for This 15-Minute Workout Routine

Bust out your jump rope and torch calories and sculpt everything in no time.

The Mat Pilates Workout That Covers All the Bases

Try this Pilates workout right at home for a 50-minute, full-body burn.

8 Easier Alternatives to Pull-Ups

Work up to the iconic exercise with these moves that target the same muscle groups.

Add This To Your Fitness Bucket List!

7 goals every fit woman should conquer and expert tips on the why and how.

The Tone-All-Over TRX Workout

Kick your butt into seriously good shape with these seven fat-burning exercises.

6 Active Stretches You Should be Doing

Stretching's the secret to feeling--and performing--your best. So why aren't you doing it?

10 Crunch-Free Moves for Killer Abs

Try this Pilates and kickboxing-inspired circuit for strong, defined abs.

Top 10 Workout Videos on YouTube

Free, effective workouts at your fingertips. Goodbye excuses!

The Quick-Start Morning Workout

5 moves you can do in your bedroom to start your day strong.

The 11 Best Exercises for an A-List Body

If these 11 go-to celebrity trainer moves don't only work for Jessica Simpson, Rihanna, and other stars--they'll also work for you!

The Best Workout for a Straight, Boyish Body

Add strength and shape to your frame with these moves that use just a set of dumbbells.