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The Faster Results Workout
Cut back on how much time you spend working out while simultaneously getting more from each session.
The Body-Transforming Total-Body Rowing Machine Workout
Classic rowing meets strength training with sculpting exercises from CityRow that burn all the calories.
TRX Workout: 7 Moves to Erase Every Bulge
If you haven't tried suspension training, you're missing out! This plan targets every muscle from multiple angles to keep you slim, strong, and injury-free.
6 Moves for Perky Boobs
Add this simple circuit to your regular strength routine to give your ladies a lift without surgery.
The Yoga Workout for People Who Hate Yoga
Because some people would rather do 10K burpees than stand in tree pose for 10 breaths--and there's nothing wrong with that.
7-Minute Workout for Perky Breasts
Jay Cardiello shares his quick, at-home workout to increase upper-body strength, burn fat, improve posture, and leave your girls looking better than ever.
This Tabata Workout Takes Basic Moves to the Next Level
Get ready. to. sweat.
Sculpt Your Arms and Shoulders with This Strength Training Workout
Show some (sculpted) skin
Work Out Like a a Sports Illustrated Model with This Partner Boxing Workout
Ebonee Davis and her boyfriend, boxer and trainer Tashon Hopkins, break down the total-body moves that keep the swimwear model in killer shape.
8 Super Important Muscles You're Probably Ignoring
And the best exercises to put them to work
The Super Sculpting Swimming Workout That Doesn't Involve Laps
Beat the heat with this swimming workout that puts Aquasize to shame!
7 Stubborn Fitness Myths
Don't let one of these muscle misconceptions come between you and a calorie-burning, body-sculpting workout.
16 Abs Exercises Guaranteed to Make You Feel the Burn
That's a good thing!
Skip the Gym for This 15-Minute Workout Routine
Bust out your jump rope and torch calories and sculpt everything in no time.
The Mat Pilates Workout That Covers All the Bases
Try this Pilates workout right at home for a 50-minute, full-body burn.
8 Easier Alternatives to Pull-Ups
Work up to the iconic exercise with these moves that target the same muscle groups.
Add This To Your Fitness Bucket List!
7 goals every fit woman should conquer and expert tips on the why and how.
The Tone-All-Over TRX Workout
Kick your butt into seriously good shape with these seven fat-burning exercises.
6 Active Stretches You Should be Doing
Stretching's the secret to feeling--and performing--your best. So why aren't you doing it?
10 Crunch-Free Moves for Killer Abs
Try this Pilates and kickboxing-inspired circuit for strong, defined abs.
Top 10 Workout Videos on YouTube
Free, effective workouts at your fingertips. Goodbye excuses!
The Quick-Start Morning Workout
5 moves you can do in your bedroom to start your day strong.
The 11 Best Exercises for an A-List Body
If these 11 go-to celebrity trainer moves don't only work for Jessica Simpson, Rihanna, and other stars--they'll also work for you!
The Best Workout for a Straight, Boyish Body
Add strength and shape to your frame with these moves that use just a set of dumbbells.