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The Shape Slim Down Cookbook: 200+ healthy recipes for breakfasts, lunches, dinners, and snacks
Healthy never tasted so good! With 205 delicious, easy recipes, you can Slim Down without skipping a meal. From 300-calorie breakfasts, 400-calorie lunches, 500-calorie dinners, and 150-calorie snacks, we've got all the recipes you need to indulge without the guilt.Buy Now
The Standing Abs Workout for a Six-Pack
Get up off the floor to work your core even more with these 6 sculpting moves.
2 Minutes to Thinner Thighs
These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.
10 Oblique Exercises for a Flat Stomach, Fast
Show off your good sides (that's right, both of them!)
The Best Abs Exercises You Could Ever Do
From yoga and Pilates to kickboxing and CrossFit, we put together the top 14 moves for a truly hard-core workout.
Get Loose! The Best IT Band Stretches
A quick fix for when running results in achy knees and severely tight leg muscles.
The Best Protein Powder for Weight Loss
Plant-based protein powders are on the rise--but are they the best choice for weight loss?
The Super-Toning Inner-Thigh Workout That Only Takes 5 Mins
Your hips and thighs are about to *cry*.
This Creative Kickboxing Workout Will Make You Feel Like a Badass
Become a fierce fighting machine.
6 Minutes to Slimmer Thighs
These moves used by Sofia Vergara, Minka Kelly, and J-Lo will tone your upper legs from every angle for super sexy gams.
The Quickie Abs Finisher to Sculpt a Rock-Solid Core
All it takes is just 5 minutes and you'll have six-pack before you know it.
Your Hips and Thighs Need These Yoga Hip Openers
Release tension with these magic mobility moves.
12 Ways to Spice Up Your Squats
Get even more booty-shaping and thigh-toning out of every rep.
Healthy Meal Prep Ideas That Don't Suck
You can have your chicken breast, and actually want to eat it too.
20 Epic Overnight Oats Recipes That Will Change Your Life
Cake Batter, Cinnamon Roll, Almond Joy... need we say more?
Torch 200+ Calories in 20 Minutes
Burn and firm all over with this high-intensity cardio-sculpting plan.
Coffee Smoothie Recipes for Breakfast (or Anytime)
Never choose between coffee or a smoothie again.
Torch 200 Calories in 20 Minutes
Torch 50 percent more calories than the elliptical while toning your entire body.
5 Minutes to Flat Abs
Give us 5 minutes, and we'll give you the tight, toned stomach you've always wanted.
Burn 500 Calories in 30 Minutes!
Maximize every second of your workout with these 5 fat-frying cardio plans.
Say Buh-Bye to Bulge!
Shed even the peskiest pounds in 6 weeks with this program that combines the most effective cardio and strength workouts.
4 Delish Smoothies to Help You Lose Weight
These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a few pounds!
The Definitive Guide to Homemade Hummus
You'll love these variations on the classic dip featuring new beans, herbs, and other ingredients to match your craving.
Cookie Dough You're Actually Supposed to Eat Raw
It's ~ vegan ~
Short Workouts That Really Pay Off
The secret to burning more calories in less time? Interval training!