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The Standing Abs Workout for a Six-Pack

Get up off the floor to work your core even more with these 6 sculpting moves.

2 Minutes to Thinner Thighs

These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (that's right, both of them!)

The Best Abs Exercises You Could Ever Do

From yoga and Pilates to kickboxing and CrossFit, we put together the top 14 moves for a truly hard-core workout.

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

6 Minutes to Slimmer Thighs

These moves used by Sofia Vergara, Minka Kelly, and J-Lo will tone your upper legs from every angle for super sexy gams.

The Quickie Abs Finisher to Sculpt a Rock-Solid Core

All it takes is just 5 minutes and you'll have six-pack before you know it.

Your Hips and Thighs Need These Yoga Hip Openers

Release tension with these magic mobility moves.

12 Ways to Spice Up Your Squats

Get even more booty-shaping and thigh-toning out of every rep.

Healthy Meal Prep Ideas That Don't Suck

You can have your chicken breast, and actually want to eat it too.

20 Epic Overnight Oats Recipes That Will Change Your Life

Cake Batter, Cinnamon Roll, Almond Joy... need we say more?

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

Coffee Smoothie Recipes for Breakfast (or Anytime)

Never choose between coffee or a smoothie again.

Torch 200 Calories in 20 Minutes

Torch 50 percent more calories than the elliptical while toning your entire body.

Burn 500 Calories in 30 Minutes!

Maximize every second of your workout with these 5 fat-frying cardio plans.

Say Buh-Bye to Bulge!

Shed even the peskiest pounds in 6 weeks with this program that combines the most effective cardio and strength workouts.

4 Delish Smoothies to Help You Lose Weight

These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a few pounds!

The Definitive Guide to Homemade Hummus

You'll love these variations on the classic dip featuring new beans, herbs, and other ingredients to match your craving.

Short Workouts That Really Pay Off

The secret to burning more calories in less time? Interval training!