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The Bye, Bye Thighs Pure Barre Workout

Press play to start working your thighs from every angle.

Healthy Breakfast Nachos ARE Possible

Literally the only reason to get out of bed... ever.

What to Eat Before a Morning Workout

The Diet Doctor eliminates one of your excuses.

If You Have Heavy Periods, This Supplement May Help

New research says women with heavy bleeding can experience improved quality of life and more energy with this vitamin.

Turn the Body You Have into the Body You Want

Say goodbye to muffin top, bra bulge, back fat, and more with this total-body workout.

Total-Body Tone-Up

Ready to take your fitness (and physique!) to the next level? Sculpt, slim, and define every inch with this 6-week plan.

The Dark Side of Green Tea

Hold on to your mug--this health-boosting brew may not be as good for you as you think.

10 Unbelievable Diet Rules Backed by Science

Get ready to question everything you've ever been told about conventional weight-loss strategies!

Why Working Out Is the ~ Least ~ Important Part of Losing Weight

According to celeb trainer Harley Pasternak (star of the upcoming series, "Revenge Body").

Build a Better Booty with a Band

Grab a resistance band and try these 7 sculpting moves to tighten up your tush.

These 8 Cardio Myths Could Be Why You're Gaining Weight

Even if you're not a cardio bunny, you need to get these misconceptions straight

Bob Harper Is Proof That Fit People Can Have Heart Attacks Too

A healthy diet and exercise don't cancel out all the risks.

Celebrity Trainer Lacey Stone Shares Her 'Revenge Body' Workout

A 20-minute full-body workout that's all about lifting heavy.

The Easiest Strength Training Plan Ever!

Overwhelmed by the weight room? This routine is designed specifically for rookies so you can reap all the benefits of strength training with zero learning curve.

Top 8 Moves for Lower Abs

Blast away that pesky layer of lower-belly fat with this targeting toning circuit.

Killer Kettlebell Workout

Drop the dumbbells and try this total-body circuit to torch 300 calories in 15 minutes

Have 10 Minutes? Tone Your Tummy

Grab a jump rope to do this fat-blasting abs workout with trainer Nora Tobin.

Should You Really Be Drinking Aloe Vera Juice?

This miracle drink might not be as healthy as you think. Here's what you need to know.

10 Fitness Fabrics, Explained

From polypropylene to cotton, polyester, and spandex, we break down the performance-boosting properties of your most-worn workout materials.

The 10-Minute Ab Workout to Tone Your Lower Abs

If anyone knows about toning your lower abs, it's trainer and YouTuber @KymNonStop