Healthy Eating

10 Iced Drinks at Starbucks That Are 100 Calories or Less

Summer treats...in moderation.

10 Foil Packet Meals for Easy Weeknight Dinners

So freaking simple.

I Switched My Diet and Overcame My Anxiety

My life was spiraling out of control with anxiety-induced chest pains.

Make These Veggie Buddha Bowls for an Easy Lunch Detox Meal

Portable and perfectly portioned.

Settle In for Dinner with This Cauliflower Fried Rice Bowl

Bust out the wok because you're going to be obsessed with this dish.

How to Make Chickpeas Taste Like Cinnamon Toast Crunch

BRB, stuffing our faces.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

Healthy Meal Prep Ideas That Don't Suck

You can have your chicken breast, and actually want to eat it too.

20 Epic Overnight Oats Recipes That Will Change Your Life

Cake Batter, Cinnamon Roll, Almond Joy... need we say more?

Coffee Smoothie Recipes for Breakfast (or Anytime)

Never choose between coffee or a smoothie again.

4 Delish Smoothies to Help You Lose Weight

These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a few pounds!

40 Meals Under 400 Calories

Enjoy delectable breakfasts, lunches, dinners, and even desserts without packing on pounds.

The Definitive Guide to Homemade Hummus

You'll love these variations on the classic dip featuring new beans, herbs, and other ingredients to match your craving.

31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.

Cookie Dough You're Actually Supposed to Eat Raw

It's ~ vegan ~

8 Reasons to Get In On the Bone Broth Trend

learn everything you need to know about this new food trend including if the health benefits of bone broth are worth the hype.

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

The Clean Green Food & Drink Cleanse

A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!

Your One-Week Pre-Bikini Diet Plan

Shed any pre-vacation nerves about wearing a 2-piece (and any bloat!) with this easy, delicious look-and-feel-your-best menu.

Guess What's Coming to Chipotle Next Month?

BRB, drooling.

How to Make an Omelet In a Mug

Even chronic snooze-buttoners will have time to make this.

The Truth About Alkaline Water's Benefits

We know the alkaline diet is bogus, but what about alkaline water?

The 7-Day Clean Eating Challenge

Get more energy, better skin, and control your appetite. We make it easy! Just follow these 5 rules.

Do You Have Too Much Estrogen?

Learn ways to get your hormones under control for better health and possibly a slimmer waist and hips.

Your Ultimate Guide to Weekly Meal Planning

Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.

The Shape Slim Down Cookbook: 200+ healthy recipes for breakfasts, lunches, dinners, and snacks

Healthy never tasted so good! With 205 delicious, easy recipes, you can Slim Down without skipping a meal. From 300-calorie breakfasts, 400-calorie lunches, 500-calorie dinners, and 150-calorie snacks, we've got all the recipes you need to indulge without the guilt.