Look and feel your best with these healthy eating tips & workout strategies.
Healthy Eating
Cinnamon-Spice Dessert That Doubles As Breakfast
Whip up this super creamy smoothie for a nighttime snack, and save half to start off tomorrow with energy that lasts.
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SMOOTHIESvideo
5 Easy Ways to Be Instantly Happier
Random acts of kindness and volunteering can backfire—find out why, and what you can do to change the outcome.
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HAPPINESSblogs
The Real Risks of Long-Distance Running
For all the good running does for you, it’s often in the headlines as being bad for your health. So what’s the truth?
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RUNNINGblogs
Cinnamon Spice Smoothie with Almond Butter
Sip this supercharged smoothie to jumpstart your day.
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SMOOTHIESrecipe
Being “Hangry” Can Hurt Your Relationship
A new study shows that hunger can inspire extreme anger in some people, often causing us to lash out at our partners.
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BLOOD SUGARblogs
Is Drinking Bad for Your Immune System?
Your nightly glass of chardonnay is good for your heart and brain, but what is it doing to your body’s first line of defense?
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ALCOHOLarticle
The Vaccinations Every Adult Should Get
You don't outgrow the need for vaccines when you hit a certain age. Find out if you're up-to-date on your most important shots.
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HEALTHY LIVING TIPSblogs
A Sweet Yet Sugar-Free Snack or Breakfast
Coconut, cinnamon, and nuts make this granola from Sarah Wilson, author of I Quit Sugar, satisfyingly crunchy and sweet.
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LOW-SUGAR RECIPESblogs
