Healthy Eating

Learn how to eat healthy food and meals by checking out our recipes, videos, diet tips, eating plans, and nutrition advice.

What's Popular in Healthy Eating

These Health Benefits of Radishes Are Seriously, Well, Rad
Radishes are crunchy veggies packed with cancer-fighting properties, immune-boosting potential, and peppery flavor, to boot.
This Vegan "Chorizo" Rice Bowl Is Plant-Based Perfection
This recipe from Kale Me Maybe's Carina Wolff uses tofu for a faux chorizo.
12 Reasons a Vegetarian Diet Is a Good Idea
Need a nudge to eat meatless meals more often? Besides the heart, brain, and longevity-boosting benefits of being a vegetarian, plant-based diets include some really delicious food!
These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You)
You don't need to hire a personal chef to eat better. All you need is a blender.
10 Low-Calorie Lunches That'll Fill You Up *Just* the Right Amount
Goodbye, Grubhub. These tasty 400-calorie lunches will inspire you to brown bag it!
8 Benefits of Bone Broth That Will Convince You to Try It
Learn which health benefits of bone broth are worth the buzz, and find ways to incorporate it into your diet.
The Best Foods to Eat Before and After Your Workout
Fuel up for optimal results—and recovery. Here's what to eat before and what to eat after a workout to stoke your muscles and kick-start the healing process.
How to Safely and Effectively Come Off the Keto Diet
Everything you need to know about how to get off keto and reintroduce carbs into your diet.

More Healthy Eating

Health Benefits of Tofu Even Meat Eaters Will Appreciate
These tofu benefits will inspire you to create more delicious, meat-free meals.
These Apricot Benefits Will Sell You on the Summer Fruit
Plus, the apricot nutrition info that you should definitely keep in mind when shopping for seasonal produce.
12 Types of Foods That Cause Gas and How to Ease Their Effects

Beans aren't the only culprit behind your non-stop farts. Find out the primary foods that make you gassy — and what to do about it.