Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie vino. Cheers!

By Locke Hughes
May 16, 2013

You're a pro at checking labels at the grocery store, but when you hit the liquor store for a bottle of wine, nutrition facts are nowhere to be found. Luckily, armed with some basic knowledge, you can easily figure out which wines are the best buys for your bikini body as well as your palette. We spoke with wine expert Madeline Puckette, cofounder of Wine Folly, who shared her best tips for finding great-tasting wines that won't derail your diet.

1. Check the ABV

While there are no actual nutrition labels on bottles of wine, there is one indicator you can use to approximate calories: the Alcohol by Volume (ABV) percentage. ABVs can range from 9 percent for low-alcohol wines up to 17 percent for some dry wines. "Aim for an ABV that's between 9 to 12 percent, which equals 110 to 140 calories per six-ounce pour," Puckette says. The amount of alcohol in wine has more influence on calorie count than carbs, since alcohol has seven calories per gram, while carbs (i.e. sugars) have four. So a lower-alcohol wine has fewer calories than higher-alcohol wines, independent of the amount of sugar. (Check out Wine Folly's helpful infographic, below.)

2. Buy European

"A smart tip to keep in mind is to look for European wines from regions like Italy, France, and Germany," Puckette says. These countries tend to have stricter laws and regulations on alcohol content in wines than America, so European wines tend to be lower in alcohol and, hence, calories. "Also try to avoid wines grown in warmer regions like Chile or Australia, where higher sugar content in grapes converts to higher ABV in wines," she adds.

3. Stick with white

In general, white wines tend to be lower in alcohol and calories than reds. "While light whites have around 140 calories or less per six-ounce glass, a light red has between 135 to 165 calories, while a higher-alcohol red like pinot noir or syrah can have up to 200 in a glass," Puckette says. Light white varieties such as Riesling, pinot grigio, and vinho verde have fewer calories than whites with higher ABVs like moscato, Chardonnay, sauvignon blanc, and viognier.

4. Avoid added sugar in Champagne

Light and effervescent, a glass of bubbly seems like the perfect celebratory drink. But be sure to check the label for a "brut nature" or "brut zero" designation, which signifies that hardly any extra sugar has been added. Puckette explains, "While all sparkling wines have a certain amount of sugar, which is necessary for the fermentation process that creates the bubbles, I'd suggest sticking to brut nature varieties of Champagne, Cava (the Spanish version of champagne), and sparking wine from the U.S. These regions have stricter rules about added sugar than Italy, where prosecco is produced." One five-ounce glass of brut nature Champagne has around 120 calories, compared to around 175 for a sweet (aka "doux") Champagne.

Stocking up? Here are Puckette's top three picks for delicious, refreshing, lower-calorie wines for the warmer months:

1. German Kabinett or Spatlese Reisling: Thanks to strict alcohol and sugar regulations in Germany, these wines have only 7.5 grams sugar per bottle and are very low-alcohol (about 9 percent ABV). A cold glass of Reisling is sweet and refreshing, a perfect summertime drink.

2. French Rosé from Provence or Languedoc: These dry, fruity roses are also very low in alcohol, around 11 percent ABV. If you like a richer wine, rosés are a nice alternative to red wine in the warmer months.

3. Italian Lambrusco: This light, slightly sparkling red wine is a great option for summer if you are a fan of red wine. Remember, red is always a smart choice too, even if tends to be slightly higher in calories, as it's a great source of beneficial antioxidants and polyphenols.


Comments (5)

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April 24, 2018
The name of your magazine suggests that it is all about health and your target market is obviously women. It seem somewhat incongruous that a health and wellness magazine would feature any sort of content endorsing alcohol as healthy and wine as an integral (perhaps, inevitable) part of a healthy lifestyle. Perhaps, to present a more balanced piece you should include the proven downsides of alcohol such as that it is addictive and dependence-producing; it has been positively linked to causing a number of cancers, some of which affect women (your target market) in greater proportions than men (like breast cancer); and that its main component is ethanol - also used in jet fuel. I would think twice about my daily tipple if I knew it was essentially the same stuff that fuels aeroplanes. Not so sexy is it so its 's probably best to best just to leave alcohol out of the health/wellness arena, got it?
January 1, 2018
This chart is very useful for all wine drinkers who drink in moderation and understand what they are drinking. I for one watch my wines do to my A1C condition. I used to enjoy all types of wines but now I must choose only those that are not so sweet. I do have one question on the chart. Can someone elaborate on the Sugar Calories numbers? How are they derived and what do they imply? Should people like me(A1C, Heart decease) lean towards specific numbers? Thank you all.