10 Healthier Ways to Savor Eggnog

By Julie Stewart
December 18, 2015
Enjoy the creamy, cinnamon-y flavor of the classic holiday drink without the guilt
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Morning Eggnog Oatmeal

Credit: According to Elle

Enjoy the flavor of eggnog with a boost of filling fiber. With this morning eggnog oatmeal, you simmer the drink into your breakfast. (If you love this, you'll love these easy recipes for breakfast bowls.)

Get the recipe: Morning Eggnog Oatmeal

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Peppermint Nog Protein Shake

Credit: The Seasoned Mom

Eggnog as a fitness drink? It's not so preposterous with this Peppermint Nog Protein Shake from The Seasoned Mom. The flavorful shake includes Silk nog, which has about half the calories of eggnog, plus vanilla protein powder and flavorful spices and extracts.

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Vegan Eggnog Chia Pudding

Credit: Sinful Nutrition

Try this for breakfast—or even dessert. Sinful Nutrition's Vegan Eggnog Chia Pudding has the flavor of eggnog, minus the eggs and milk. Chia seeds add fiber and omega-3s.

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Christmas Cranberry Smoothie

Credit: Handmade Mood

Blend fruity flavor into your eggnog. This Christmas Cranberry Smoothie features tart cranberries and sweet oranges. (P.S. We love these cranberry recipes for cold days too.)

Get the recipe: Christmas Cranberry Smoothie

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Healthy No-Bake Eggnog Bites

Credit: The Big Man's World

A tasty snack you can make in five minutes? It's not too good to be true. These Healthy No-Bake Eggnog Bites from The Big Man's World are held together with wholesome ingredients including cashew butter and oats.

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Eggnog Cinnamon Rolls

Credit: Amy's Healthy Baking

Resist the temptation of airport cinnamon rolls, and make these later at home instead. The Eggnog Cinnamon Rolls from Amy's Healthy Baking come in at just 151 calories per roll.

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Peach Eggnog Smoothie

Credit: Sprinkles and Sauce

Dilute your eggnog with frozen peaches. This Peach Eggnog Smoothie from Sprinkles and Sauce blends peaches, nog, spices, and an optional hit of rum.

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Banana Coconut Vegan Nog

Credit: Hello Natural

Even vegans can throw back a cup of eggnog—and non-vegans will enjoy this one too. Hello Natural's Coconut Vegan Nog features coconut milk, a banana, dates, and more for flavor and nutrition in a glass. (Science says a plant-based diet is better for weight loss, guys.)

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Eggnog Latte

Credit: A Clean Plate

Infuse some eggnog flavor into your morning joe. This Eggnog Latte by A Clean Plate is simple and delicious.

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Slow Cooker Eggnog Granola

Credit: Cupcakes & Kale Chips

Infuse oats, flax seeds, and almonds with the flavor of eggnog. This simple Slow Cooker Eggnog Granola recipe from Cupcakes & Kale Chips comes together with just a couple hours of slow cooking.

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