These Pumpkin Spice-Flavored Foods and Drinks Will Get You Majorly Excited for Fall
Starbucks Pumpkin Spice Latte
The brew that started it all is now made with real pumpkin and without caramel coloring. That doesn’t make this pumpkin spice latte a health food—a tall, skim, no-whip still has 38 grams of sugar—but at 200 calories and with 11 grams of protein, it makes for a satisfying afternoon treat. (Read why we're saying no to Starbucks delivery.)
Garden of Eatin’ Pumpkin Corn Tortilla Chips
These tortilla chips from Garden of Eatin' are made with pumpkin seeds and organic corn, and have just a hint of that fall pumpkin flavor.
Thomas’ Pumpkin Spice English Muffins
With real pumpkin and 5 grams of protein, these Pumpkin Spice English Muffins will inject a little fall spirit into your breakfast.
Larabar Pumpkin Pie Bar
With just eight ingredients and no added sugar, pumpkin pie–flavored Larabars are perfect for a fall hike (like these essentials for any adventure) or your afternoon snack. And with dried pumpkin, cinnamon, and other autumnal spices, this tastes just like the real dessert—without the extra fat and sugar.
Chobani Pumpkin Spice Greek Yogurt
Thick Greek yogurt meets pumpkin purée in one delicious, creamy cup. With active cultures and 12 grams of protein, it makes a great breakfast, snack, or even dessert.
Jamba Juice Almond Milk Pumpkin Protein Smoothie
A mix of almond milk, bananas, and a “pumpkin spice base” that includes real pumpkin, cinnamon, and nutmeg, this smoothie will help you transition to fall. For a sweet but not too indulgent treat (it has 29 grams of sugar), stick to a small, which has 280 calories.
Whole Foods 365 Everyday Value Pumpkin Spice Granola
Top your pumpkin smoothie or pumpkin yogurt with some pumpkin spice granola from Whole Foods Market for a fall-flavor extravaganza.
Planters Pumpkin Spice Almonds
Almonds are a healthy-eater’s go-to snack; these pumpkin spiced ones from Planters have a flavorful twist, plus 5 grams of protein per 1-ounce serving.
Celestial Seasonings Sweet Harvest Pumpkin Tea
Get a milder caffeine jolt—and your pumpkin spice fix—for zero calories with a black tea seasoned with pumpkin flavor, ginger, cloves, and more. (Find out what types of tea help you lose weight!)
Panera Bread Pumpkin Spice Latte
As part of their initiative to clean up their menu—getting rid of ingredients like artificial sweeteners and preservatives on their "no no list"—Panera has crafted a pumpkin spice latte made with milk, pumpkin, spices, whipped cream, and salted caramel sauce. What it doesn't have: any artificial colors, flavors, sweeteners, preservatives, or high-fructose corn syrup. The calorie count is still at 450, however.
Terra Pumpkin Spice Sweets chips
Sweet potato chips dusted with pumpkin-pie spices like cinnamon and nutmeg—surprisingly warm and sweet!
Noosa Pumpkin Yoghurt
This Colorado company makes Australian-style yogurt, which is thick, sweet, and tart with a velvety texture. The 4-ounce cups from Noosa make a great dessert swap for pumpkin pie.
KIND Caramel Almond Pumpkin Spice Bars
With less than 5 grams of sugar and 200 calories, plus almonds, caramel, and pumpkin spice, this limited-edition KIND bar is the epitome of a healthy seasonal snack.
Orange Leaf Pumpkin Pie Frozen Yogurt
We love froyo no matter what season it is. With just 45 calories per ounce, this pumpkin pie flavor at Orange Leaf satisfies your sweet tooth without too much diet damage.
Barnana Pumpkin Walnut Banana Brittle
Barnana's Banana Brittle's pumpkin walnut flavor will satiate your PSL cravings while keeping you full thanks to the satiating power of the walnut. But hurry, it's only available during the fall.
Pumpkin Spice B.nutty
Your favorite spread now taste like your favorite season. B.nutty blended their honey roasted peanut butter with pumpkin spices and flakes of real pumpkin. Two tablespoons have just 160 calories and 5g of sugars.
Angie's BOOMCHICKAPOP Pumpkin Spice Kettle Corn
Kettle corn is everyone's favorite and for fall, Angie's created a pumpkin-spiced flavor with 110 calories per cup and 11g of sugar.
Pumpkin & Spice Siggi's Yogurt
If you love the Icelandic-style skyr, you'll be thrilled to know that Siggi's new seasonal flavors include pumpkin and spice. It comes in at 140 calories and 15 grams of protein—and is free of artificial sweeteners.