Chia seeds and hemp seeds are chock-full of nutrients and incredibly easy to add to your daily diet! (It's as simple as putting them in your salads, smoothies, or baked goods. Do we have your attention?) SHAPE editor-at-large Bahar Takhtehchian explains why they are so good for you.

Comments (2)

November 2, 2018
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October 27, 2018
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