By Renee Woodruff


4 quarts vegetable stock

1 cup chopped green onions

1 small head cabbage, shredded

2 Tbls. fresh-snipped parsley

1 tsp. Salt '

2 Tsp. minced garlic

½ lb. red beans Soaked

1 Tbls. Sugar

2 (10-ounce) pkgs. Frozen chopped spinach

½ Tsp. ground bay leaves

1 (10-oz) pkg. frozen chopped mustard greens 2 Tbls. vinegar

1 (10-oz.) pkg. frozen chopped turnip greens

¼ tsp. red pepper

3 Tbls. flour

Salt and pepper to taste

3 Tbls. vegetable oil

1 ½ cups chopped onions

PROCEDURE: Cook shredded cabbage in 2½ quarts of vegetable stock about 15 minutes. In another big pot, bring 1½ quarts of vegetable stock to a boil. Place frozen spinach and greens in the boiling stock and cook till done- about 20 mins.

While greens are cooking, make a roux of flour and oil by stirring constantly in an iron skillet on medium high heat. When nicely brown, add chopped onions and green onions. Now put everything in the biggest pot, including parsley and seasonings. Cook another 20 minutes or so. Serve over rice, if desired. Freezes well.

SERVINGS: Makes 10 to 12

Comments (3)

November 30, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here ->
October 31, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 25, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :