Food & Nutrition

What is a low carb diet? What are the benefits of a keto diet? Find answers to these and other questions about nutrition, healthy diets, supplements, and ingredients, plus the truth about the latest food trends.
TikTok True or False: WaterTok
Why TikTok's Obsession With Water May Not Be As Healthy As It Seems
High Protein Cereal
8 High-Protein Cereals That'll Remind You of Your Childhood Favorites
7-day-diet-plan-weight-loss
The 7-Day Diet Plan for Weight Loss
Woman eating a vegetarian salad
25 Foods That Act As Natural Appetite Suppressants
Your-Guide-to-the-Best-Meal-Prep-Containers-to-Buy-ella-olsson-lMcRyBx4G50-unsplash
The 7 Best Meal Prep of 2023 Containers for Quick and Easy Meals, According to Customers
Carbohydrate foods including rice, pasta, and bread, in test tubes
How Many Carbs Should You Eat Per Day?
8 Best Foods for Glowing Skin, According to Dietitians
The 8 Best Foods for Glowing Skin, According to Dietitians
Lean Protein Dishes
The Best Lean Protein Foods, No Matter Your Dietary Preferences
How to Heal Your Gut — and What That Really Means
How to Heal Your Gut — and What That Really Means
Hemp hearts in a green bowl that is sitting on a wooden lazy susan
The Health Benefits of Hemp Hearts
woman eating healthy ice cream pint out of the freezer
The Best Healthy Ice Cream Brands You Can Buy
What Is Carb Cycling — and Should You Try It?
What Is Carb Cycling — and Should You Try It?
whole foods market foods, including almond butter, albacore tuna, pilaf, and black beans in a shopping basket
What to Buy at Whole Foods, According to Dietitians
Orange Beverage In Clear Cup Next to an Orange
Dietitians Weigh In On Panera's Viral Charged Lemonade
Mushroom Coffee
Does Mushroom Coffee Have More Benefits Than a Regular Cup of Joe?
10 Ways to Use Leftover Cilantro
Here's Exactly How to Use All Your Leftover Cilantro
The-15-Best-High-Protein-Pastas-GettyImages-1332983509
12 High-Protein Pastas That'll Leave You Satisfied for Hours
partially unwrapped chocolate bar illustration
These Cacao Health Benefits Are Sure to Blow Your Mind
12 Healthy Snacks
11 Best Snack Ideas for People with Weight Loss Goals
uncooked farro in a bowl photo
Is Farro Healthy, Really?
photo of a halved guava fruit, with whole guava fruits in the background
Why You Should Be Eating More Guava Fruit
These Dietitian-Approved High-Fiber Snacks Will Keep Your Stomach From Rumbling , woman eating an avocado toast.
These Dietitian-Approved High-Fiber Snacks Will Keep Your Stomach from Rumbling
broccoli sprouts close up photo
What Are Broccoli Sprouts? So Many Benefits Are Packed In These Greens
How Much Protein Should You Eat Every Day?: an overhead shot of a plethora of protein-rich foods, such as salmon, red beans, Brussels sprouts, and chicken breast
How Much Protein You Should Eat Per Day — Plus, High-Protein Meal Ideas to Try
Woman choosing a post-workout snack
14 Post-Workout Snacks Trainers and Dietitians Swear By
bowl of date fruits
The Top Health Benefits of Dates, Explained
Monk Fruit Sweetener Benefits
Monk Fruit Sweetener Benefits and Drawbacks, According to Dietitians
Is Working Out On an Empty Stomach Safe?
Why You Shouldn’t Try Working Out On an Empty Stomach
Woman Holding Gummies
Do Apple Cider Vinegar Gummies Actually Have Health Benefits?
Brown and white rice
The Nutritional Difference Between Brown Rice vs. White Rice Isn't What You Think
Pomegranate
6 Pomegranate Benefits That Make Up for the Stained Hands
Hands scooping unflavored protein powder
Unflavored Protein Powder You Can Add to Anything and Everything
halved avocados arranged in a pattern on a blue background
These Health Benefits of Avocado Will Solidify Your Love for the Fruit
healthy meals of protein, vegetables, carbs, and nuts meal-prepped in food storage containers.
The Beginner's Guide to Bodybuilding Meal Prep and Nutrition
Bowl of Edamame
These Edamame Benefits Will Make It Your New Favorite Plant Protein
Woman holding shot of wheatgrass juice
What Are Drinkable Greens and Are They As Healthy As the Real Thing?
lupini beans (aka lupin beans) in a bowl
What the Heck Are Lupini Beans and Why Are They Popping Up Everywhere?
Benefits of Prunes
The Health Benefits of Prunes You Never Saw Coming
two oranges still on the tree, close-up photo
The Health Benefits of Oranges Go Well Beyond Vitamin C
mct-oil-uses.jpg
What Is MCT Oil and Should You Add It to Your Diet?
two bowls of popcorn dusted in seaweed, one bowl tipped over with popcorn spilling
Healthy Recipes Using Seaweed Snacks That Go Way Beyond Sushi
What-to-Eat-With-Stomach-Virus-pexels-cottonbro-6542718
Here's What to Eat When You Have a Stomach Virus
What-to-Buy-at-Any-Grocery-Store-GettyImages-1217813819
Healthy Grocery List Plus Diet Tips, According to Dietitians
Health-Benefits-of-Celery-GettyImages-470514232
These Health Benefits of Celery Are As Good As Its Crunch
TikTok True or False: Are the Benefits of L-Glutamine for Gut Health Legit?
TikTokers Are Taking L-Glutamine for Gut Health, But You Probably Don't Need It
foods that increase libido in women: a photo of figs as an example of a food that increases libido
10 Foods That Increase Libido (and 3 That Kill It)
a bottle of apple cider vinegar in front of a pink background dotted with apples
All the Health Benefits of Apple Cider Vinegar, Explained
a hand holding a piece of fresh kelp with the ocean in the background
The Benefits of Kelp Will Convince You to Snack On This Sea Veggie
chocolate bar with chaotic bites taken out of it, resting on a foil wrapper on a pink background
Dark Chocolate vs. Milk Chocolate — Which Is Healthier?
The Best Protein Bars to Munch On Post-Workout, According to Dietitians and Editors
The Best Protein Bars to Quell Hunger, According to Dietitians and 'Shape' Editors
banana inside toilet paper inside a square
Do Bananas Cause Constipation — or Help You Poop?
plate of vegetables and rice, a meal that would work for a vegan bodybuilder diet
What Vegan Bodybuilder Diets Are Really Like
The Health Benefits of Brazil Nuts Prove They're an Underrated Snack
The Health Benefits of Brazil Nuts Will Make You Buy a Giant Bag
fluffy cooked quinoa in a bowl, shot from above
Quinoa's Health Benefits Will Have You Craving the Grain at Every Meal
Benefits of Lemons
The Health Benefits of Lemons Are Far from Sour
How Much Fat Should You Really Eat Every Day? , Full frame of abstract shapes and textures formed of bubbles and drops oil stains on a gold colored liquid background.
How Much Fat Should You Really Eat Every Day?
custom-personalized-vitamin-packs.jpg
Are Custom Multivitamins Actually Worth It?
Pea Protein
What's the Deal with Pea Protein and Should You Give It a Try?
The-20-Best-Foods-for-Hair-Growth-GettyImages-1362263529
The Best Foods for Hair Growth, According to Dietitians
chocolate-milk-recovery-drink-1000.jpg
Why Chocolate Milk Deserves the Title of "Best Post-Workout Drink"
three red plates scattered against a blue background. Plates contain grilled corn on a cob garnished with lemon and herbs on a red plate
The Health Benefits of Corn Will Make You Love It Even More
bowl of natto fermented soybeans with a bite on a pair of chopsticks
What Is Natto — and Should You Try It?
Woman_Eating_Yogurt_With_Background_That_Looks_Like_Greek_Yogurt
The Expert-Backed Guide to Full-Fat vs. Nonfat Greek Yogurt