Food & Nutrition

What is a low carb diet? What are the benefits of a keto diet? Find answers to these and other questions about nutrition, healthy diets, supplements, and ingredients, plus the truth about the latest food trends.

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Health Benefits of Tofu Even Meat Eaters Will Appreciate
These tofu benefits will inspire you to create more delicious, meat-free meals.
These Apricot Benefits Will Sell You on the Summer Fruit
Plus, the apricot nutrition info that you should definitely keep in mind when shopping for seasonal produce.
Monk Fruit Sweetener Benefits and Drawbacks, According to Dietitians
Learn about monk fruit sweetener nutrition and how to use the ingredient in your favorite recipes.
The Health Benefits of Corn Will Make You Love the Summer Staple Even More
As if that was even possible. Here, the a-maize-ing corn nutrition facts and wellness perks that prove the veggie deserves a spot on your table all season long.
These Asparagus Health Benefits Make Stinky Pee Totally Worth It
Plus, the asparagus nutritional facts make it clear why the spring produce is often considered vegetable royalty.
This Dietitian-Approved App Will Help You Build a Healthier Relationship with Food and Your Body
With more than 60 self-reflection activities, the Way app will help you re-evaluate how you eat and move and shift both in a way that feels best for you.
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More Food & Nutrition

Do Bananas Cause Constipation — or Help You Poop?
The yellow fruit could impact how you spend your time on the porcelain throne. Find out whether bananas help you poop or cause constipation.
12 Types of Foods That Cause Gas and How to Ease Their Effects
Beans aren't the only culprit behind your non-stop farts. Find out the primary foods that make you gassy — and what to do about it.
15 Foods That Help You Poop, According to Dietitians

When you're struggling to go number two, these easily accessible foods that help you poop could help your gut get back on track.