Food & Nutrition

What is a low carb diet? What are the benefits of a keto diet? Find answers to these and other questions about nutrition, healthy diets, supplements, and ingredients, plus the truth about the latest food trends.

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The Health Benefits of Peaches Are Truly Peachy Keen

You’ll want to stock up on the fruit immediately after reading these peach benefits.
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Your Complete Guide to Bulking

From diet tips to workout pointers, here’s how to bulk up and start hitting new PRs in the weight room.
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Why You Should Be Eating More Guava Fruit This Summer

You may have experienced guava juice in a fancy smoothie or cocktail, but there are so many other ways (and reasons!) to eat guava fruit that are equally as delicious.
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What Is Hydrolyzed Protein Powder?

Hydrolyzed protein powders contain "pre-digested proteins," so they're easier to absorb (bye, upset stomach) and may help speed up post-workout muscle recovery.
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More Food & Nutrition

4 Things All Good Diets Have in Common

Whether you're looking at a Paleo, vegan, or clean eating plan, these features are a must for all diets
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Your Complete Guide to the Ayurvedic Diet

The Ayurvedic diet is all about eating based on your unique balance of inner energies. Confused? Here's what that means.