Food & Nutrition

What is a low carb diet? What are the benefits of a keto diet? Find answers to these and other questions about nutrition, healthy diets, supplements, and ingredients, plus the truth about the latest food trends.

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How to Buy the Healthiest Tequila Possible

While there's no confusing it for, IDK, a green juice, there's a definite difference between high-quality tequila and stuff that will give you a hangover. Here's the scoop.

What's the Deal with Net Carbs, and How Do You Calculate Them?

Nutrition experts break down how to calculate net carbs — and the pros and cons of doing so. Spoiler: It's not the best idea for everyone.

How to Read a Nutrition Label, According to Dietitians

First things first, know that calories aren't the sole determinant of how healthy a food is for you.
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The Benefits of Maca and How to Add It to Your Diet

Before you sprinkle the popular ingredient into your next smoothie, read up on maca's health benefits.