Food & Nutrition

What is a low carb diet? What are the benefits of a keto diet? Find answers to these and other questions about nutrition, healthy diets, supplements, and ingredients, plus the truth about the latest food trends.

Most Recent

How to Buy the Healthiest Tequila Possible

While there's no confusing it for, IDK, a green juice, there's a definite difference between high-quality tequila and stuff that will give you a hangover. Here's the scoop.

What's the Deal with Net Carbs, and How Do You Calculate Them?

Nutrition experts break down how to calculate net carbs — and the pros and cons of doing so. Spoiler: It's not the best idea for everyone.

How to Read a Nutrition Label, According to Dietitians

First things first, know that calories aren't the sole determinant of how healthy a food is for you.

More Food & Nutrition

The Benefits of Maca and How to Add It to Your Diet

Before you sprinkle the popular ingredient into your next smoothie, read up on maca's health benefits.