Creamy Greek Yogurt Smoothie Recipes for a Fast Protein Fix

Photo: Courtesy of Oh My Veggies

With 23 grams of protein (!!!) in one cup of Greek yogurt, you're halfway to your daily protein goal after just one serving. But, let's be honest, sticking to just spoonfuls of plain Greek yogurt can get Enter: these Greek yogurt smoothie recipes that ensure you'll never find the protein-powerhouse boring again.

01 of 11

Raspberry Vanilla Smoothie

Courtesy of Peanut Butter & Peppers

A three-ingredient Greek yogurt smoothie that leaves you satisfied for about 150 calories? We'll have this for breakfast, an afternoon snack, and dessert, please. Plus, raspberries are among the highest-fiber fruits so this sip will satisfy, despite the low cal count.

02 of 11

Mango Smoothie

Courtesy of Foodie Crush

Whether you've got a Vitamix on your counter or are working with a basic blender, this easy Greek yogurt smoothie is but a three-minute blend away. Tip for protein junkies: Toss chia seeds into the mix to double down on the smoothie's protein content.

03 of 11

Blueberry Banana Protein Smoothie

Courtesy of Amy’s Healthy Baking

Greek yogurt isn't just prized for its protein: It revs up your smoothie's creaminess status, too. Here, it joins forces with banana, another thickening ingredient, to prove this Greek yogurt smoothie recipe is very much a smoothie and definitely not a juice. (

04 of 11

Peach Greek Yogurt Smoothie

Courtesy of Call Me PMSC

Peaches and cream get the protein-rich treatment. With one cup of Greek yogurt, flax seeds, chia seeds, and the option to add protein powder, this peach smoothie is a muscle-building superhero.

05 of 11

Greek Yogurt Berry Medley Smoothie

Courtesy of Damn Delicious

You probably already have a go-to berry smoothie recipe. But a clean eating smoothie with three kinds of berries, Greek yogurt, and oats to keep you full even longer? Sorry old blend—you're about to get bumped by this next-level Greek yogurt smoothie.

06 of 11

Healthy Banana Mango Smoothie

Courtesy of Alida’s

Capture ice cream's rich consistency without overloading on sugar. This recipe calls for Greek yogurt, a frozen banana, mango, and good-fat-filled flaxseeds to give you a healthier way to satisfy your cravings. ('s how one woman *finally* curbed her sugar cravings.)

07 of 11

Easy Coffee Smoothie

Courtesy of Garnish With Lemon

Ready to jumpstart your morning? This coffee and protein powder Greek yogurt smoothie will do the trick. The ultimate a.m. multitasker, this buzz-worthy blend will fill you up and give you that much-needed jolt. If you're on Team Sweet, squeeze in a spoonful of agave nectar or honey (which, btw, also does wonders when added to a veggie bowl.)

08 of 11

Coconut Green Smoothie

Courtesy of Two Peas & Their Pod

So fresh and so green. This nutrient-packed yogurt and coconut milk-based green smoothie is your ticket to cooling off on a warm afternoon. What a doable way to sneak an extra cup of spinach into your meal plan!

09 of 11

Blackberry Almond Protein Smoothie

blackberry almond smoothie
Courtesy of Oh My Veggies

Totally 'gram-worthy, this pretty in purple Greek yogurt smoothie is loaded with nutrients. Blackberries bring the fiber. Greek yogurt supplies the protein. Almond butter delivers good monounsaturated fats. Almond milk and honey add sweetness. Voila: The secret to making mornings more blissful. (

10 of 11

PB2 Smoothie

Courtesy of Kroll's Korner

Truth: No one can resist the delish combination of peanut butter and banana. Put a low-calorie twist on the age-old combo by dropping three tablespoons of powdered peanut butter rather than the real thing into this Greek yogurt smoothie. (Or if you're fond of the full-fat version, use an equal amount of creamy PB—either work wonderfully.)

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Pear Ginger Smoothie

Courtesy of Recipe Runner

Next time you're doing meal prepping, dice a few pears and toss them in the freezer. Then, you'll have them on hand to add a hit of natural sweetness to your Greek yogurt smoothies. Your taste buds and your stomach will be happy thanks to the addition of tummy-soothing ginger in this recipe. (Want to upgrade your meal prepping game? Check out this 30-day meal prep challenge.)

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