Healthy Mash-Up Sauces You'll Want to Put On Everything

Mind-blowing flavor combos without all the calories

01 of 07

Vanilla Bean Ketchup

Sweet + salty + savory = win. This Vanilla Bean Ketchup will seriously surprise your taste buds. You love how much flavor this sauce can add to the simplest dishes, but you'll love it even more because it's 98 percent fat-free and has only 100 calories per serving.

02 of 07

Chipotle Yogurt Sauce

Spicy mayo of the past gets a zesty (and healthy) upgrade with this Chipotle Yogurt Sauce recipe. Try drizzling it on a chicken sandwich with avocado or using it as a dip for homemade sweet potato fries or raw veggies.

03 of 07

Spicy Sriracha Honey Mustard

This Spicy Honey Mustard recipe uses sriracha and just two other ingredients to add a tangy-sweet kick to whatever you're eating.

04 of 07

Cilantro Jalapeño Sauce

This Cilantro Jalapenño Sauce uses olive oil and sour cream for a luscious, smooth texture, plus apple cider vinegar, lime, and—of course—jalapeños for a punch. Try on grilled meats to make your steak or chicken next-level.

05 of 07

Paleo Bacon Chipotle Ranch Dressing

If you're sticking to a low-carb, high-fat (what's also called "ketogenic") diet, then this Paleo Bacon Chipotle Ranch dressing is for you. The recipe combines the deliciousness of ranch, bacon, and chipotle—really, can it get any better than this? (Be warned, you shouldn't OD on this stuff. It might be low-carb and natural, but it's pretty high in fat and calories, so stick to one or two tablespoons.)

06 of 07

Sriracha and Roasted Garlic BBQ Sauce

This umami-filled recipe for Roasted Garlic Sriracha BBQ Sauce is made with better-for-you ingredients like apple cider vinegar and coconut sugar—it's a no-brainer compared to any store-bought alternative. And—surprise!—it's vegan too.

07 of 07

Avocado Tzatziki Sauce

Using just avocado, Greek yogurt, cucumber, garlic, fresh dill, and lemon juice, you can whip up this healthy, guac-meets-Greek Avocado Tzatziki Sauce. You don't need a food processor or blender—just stir and enjoy.

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