Updated: August 26, 2011

1 cucumber--10 oz

1 fast food cob salad with mixed greens--9 oz

1 cup coffee--8 oz

1 cup cranberry juice cocktail--7.5 oz

1 cup tomato sauce--7.5 oz

1 cup applesauce, unsweetened--7 oz

1 cup chicken noodle soup--7 oz

1 cup orange juice--7 oz

1 cup cottage cheese--6.5 oz

1 cup sliced zucchini--6 oz

1 cup diced cantaloupe--5 oz

1 cup diced watermelon--5 oz

1 cup green peppers--5 oz

1 pear, medium--5 oz

1 cup diced pineapple--5 oz

15 baby carrots--4.5 oz

1 cup sliced mango--4.5 oz

1 apple, medium--4 oz

1/2 grapefruit--4 oz

1 container yogurt--4 oz

1 cup seedless grapes--4 oz

1 navel orange, medium--4 oz

1 cup blueberries--4 oz

1 cup sliced strawberries--4 oz

1 cup green beans, cooked--4 oz

1 cup gelatin dessert (JELLO)--4 oz

1 baked potato, medium--4 oz

1 tomato, medium--4 oz

1 cup raspberries--3.5 oz

1 peach, medium--3 oz

1 cup chopped broccoli, raw--3 oz

1 baked sweet potato, medium--3 oz

1 frozen juice bar--2.5 oz

1 kiwi, medium--2 oz

3 1/2 oz roasted chicken breast--2 oz

3 1/2 oz cooked salmon--2 oz

1 celery stalk, medium--1.5 o

1 cup Romaine lettuce, shredded--1.5 oz

1 cup spinach, raw--1 oz

Advertisement


Comments (2)

Anonymous
November 4, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 28, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net