An Apple Cider Vinegar Cleanse Gave Me Abs...and an Awful Stomach Ache
The reported benefits of apple cider vinegar range from helping you lose weight, protecting your heart, preventing cancer, and even banishing bad breath. So when I saw a fitness influencer attribute an ACV cleanse to her killer abs, I broke the one diet rule I've always kept and tried a fad diet prescribed on social media.
My Pursuit for a Six-Pack
I always thought that diets shared by fitness influencers on Instagram tend to come across as shady and inauthentic, but when my by BFF sent me the Instagram post below, I forgot all about that skepticism. The post talked about a cleanse to eliminate bloat, help digestion issues, and get those much-coveted obliques. I was game.
I figured I didn't have anything to lose-the ingredients are "real" food and ACV was having a moment. I'd seen other fitness peeps snap shots of gallon jugs, talking about their own concoctions. So, I committed to giving it a try.
Day 1: I'm just gonna say it: The shake tasted disgusting. I didn't even finish the whole serving. I drank what I could first thing in the morning when I woke up. I ate regularly at work and did an extra-long endurance run in the evening. I also worked in a few new abs exercises into my workouts. After all, this cleanse was about to give me abs, right? The post also recommended a magnesium supplement at night, so I took one after dinner.
Day 2: The shake still tasted sour (IDK why I was surprised about that; there's vinegar in it), but I managed to down the whole thing and felt kickass for it. The only major change was-warning: TMI ahead-that I went to the bathroom more than usual that day. Otherwise, I ate regularly again, went for a shorter run and did some weight lifting after work, and popped another magnesium pill. Day two of the cleanse, check.
Day 3: The taste of the drink got better (or I was getting used to it). I spent decent time in the bathroom again, which debloated me and made my stomach flat. I felt less hungry throughout the day and didn't feel a surge of early-afternoon fatigue like a normally do. Later, after I completed an endurance run at the gym, I lifted up my shirt, looked in the mirror, and...there they were-abs! Yes, legitimate abs (a first for me). At home, I piled my plate high with veggies and took another magnesium supplement.
Day 4: The shake was tolerable, but I felt queasy in the morning, and I wasn't very hungry at lunch. I decided to take a rest day from my workouts. I completed my day with another round of magnesium, but little did I know this was the beginning of the end of my temporary abs.
Day 5: My stomach felt terrible. I dealt with a nauseous, acidic stomach all day. I tried to do my long run, but my stomach wouldn't allow it. I still took my magnesium pill with dinner.
Day 6-7: I woke up with the worst stomach ache I've ever had. I hesitantly made the shake and told myself I was almost done and maybe this was just part of the process. The post suggested trying the cleanse for at least 7 days. (I know now that I should have listened to my body.)
Day 8: No shake, no magnesium pill, continued stomach ache, and fading abs. This cleanse ended on a(nother) sour note.
The Truth Behind the Fad
So, sure, I got abs, kinda, and for a day or so, but the side effects were obviously not worth that mini reward. I knew I'd never do it again. I was curious about whether my circumstances were abnormal, or if there was actually some secret abs-sculpting benefits to an apple cider vinegar cleanse that I just missed somehow. So I talked to Jessica Crandall, R.D.N., a certified diabetes educator. Crandall says she's never prescribed ACV to any of her clients, and she doesn't see that changing anytime soon.
"Because it tastes nasty, it might curb your appetite," says Crandall. "But it's just a diet fad."
The other ingredients in the cleanse fared a little better from Crandall's expert point of view, though. Turmeric has anti-inflammatory properties; blueberries are high in fiber and antioxidants; lemon juice is high in vitamin C; and spinach is a great source of vitamin K (and boosts your fitness performance). The magnesium in the evening helps relax your muscles and blood vessels and (ironically) helps normalize your bowel movements. All good stuff, "but nothing in there will give you six-pack abs," says Crandall. In fact, she tells me that the acidity of the ACV may have been too much for my stomach to handle, which makes a lot of sense considering my frequent bathroom breaks and tossy-turny stomach.
So besides some obvious dehydration, to what does she attribute my day-long abs? Simply put, being aware of my goal and my diet. In theory, people who follow an influencer or fitness figure who suggests a diet, food, or detox will likely "eat something healthy they otherwise wouldn't and it kickstarts other habits like trying new exercises or eating better," hypothesizes Crandall. It's true. Remember, I did start doing a few new abs exercises during the cleanse.
Lessons Learned: Abs Just Aren't Worth It
Stay skeptical of words like detox and cleanse. While some may have their benefits, most are nothing more than fluff. Regardless, the moral of the story here to is listen to your body. I should have known something was up when I could barely stomach the first shake on day 1, or at least on day 4 when I was so queasy. Next time, I'll listen to my gut (pun intended).
Wow it took me like 10 minutes ro make an account just to write this comment so i hope it gets posted or ill be pretty upset (mobile website issues). NEVER make apple cider smoothies lol idk where you got that idea but you dont want fiber on your apple cider cleanse. It has to be mixed with water and preferably drank on an empty stomach before eating. The fiber makes it sit on your intestines longer, and makes the body have to. Work harder to pH balance the small intestines Not sure if you got that idea off the same person but try again with just water and honey with 2 tbsp of apple cider vinegar. Honey is optionalRead More
Hi, let me tell you Helen's story. She is in her late 30's and she is a mom of 3 adorable children. She has always struggled with her weight especially after the birth of her third child, 6 years ago. She just stopped taking care of herself. That is one of the main reasons why her marriage fell apart, 3 years ago. Her husband didn't even want to look at her naked for years. He actually told her that he felt betrayed. And the worst part? She also felt that she betrayed herself. She was feeling ashamed, guilty and embarrassed, which made her too weak mentally to be able to lose weight. Continue here >>> https://bit.ly/bodyweightprogramRead More
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? And the good news is It only takes 13-seconds! Here it is: https://bit.ly/2x45lQyRead More
I tried drinking ACV faithfully for almost a month now. So far, my belly is still bloated and fat. I don't think continuing will make any difference.Read More
you should be careful next time dear, as I have read in the Consumer Health Digest, those things that you used for your diet is mainly acid based which will give you are really bad case of ulcer. are abs really worth it though?Read More
Should have had my reading gl[filtered] on. Sorry for typosRead More
First of all don't put something down until you give it another chance.My girlfriend was experiencing several health issues and after several doctors,pills that made her sick I suggested ACV. She blends pineapple and banana with ACV..it has conquered 90% of her coughing constantly from acid reflux,helped with her thyroid issue and has given her a better more relaxed feeling .Overall I drinking her shake and found the black spots on my toenails are disappearing.Bring a knucklehead I didn't want to go running to the doctor and researched my condition to find it's a rare cancer.Also naturally has taken care of my toenail fungus.Ny doctor told me to live with other rather than try lamisil .Told me that stuff really messes you up.Anyway you gotta try taking it a different way.She uses local honey also .I look forward to drinking it because she experimented making shakes until she found the right mixture.Im not saying it's the means to all ends but over the past 6 months both of us are feeling much better than we were and please try it again .If you could try a different concoction I am sure you will benefit. Thank you,JimRead More