Food & Nutrition Simple Tips to Avoid Belly Bloat By Shape Editors Published on May 30, 2013 Share Tweet Pin Email A little bit of stomach bulge after you eat is inevitable, but certain food and drink contribute to a bigger bump than others. In this short video, nutritionist Cynthia Sass, MPH, RD, reveals which ones to consume when you have to slip into that super tight dress for a night out and the ones you should save for an evening home in your stretchy pants. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit