The Superior Chip

Those made fromblue corn have 20 percentmore protein than theirwhite corn counterparts,finds a study in theJournal of the Science ofFood and Agriculture. Thetinted snack gets its bluehue from anthocyanins,disease-fightingcompounds also foundin blueberries and redwine. Still, they have140 calories and 7 gramsof fat per 15-chip serving,so stop at a handfuland scoop up salsa ratherthan creamy dips.

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