While making it through October without eating candy is doable, there's no reason to completely deprive yourself. It's just best to go for treats that give you the most bang (that is, nutrition value) for your calorie buck.

Our Diet Doctor, Mike Roussell, Ph.D., ranked 20 popular Halloween candies according to how healthy they are. And since calories are only worth it when a food tastes good, we also factored in flavor to create the ultimate candy matrix. Check it out and let us know what you'll be eating in the comments below or @Shape_Magazine.

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