What 200 Calories Really Look Like
Breakfast muffins may feel like a hearty, healthy way to start your day, but when you see how much muffin you get for the calories (seriously, is that like two bites?) you'll be thinking more "muffin top." (The good news: You can still indulge in your favorite quick breakfast snacks with our 10 Guilt-Free Muffin Recipes for Fall.)
Fruits and veggies are a girl's best friend—and like any good friend, these tomatoes know just how to fill you without smothering you.
There's a reason eggs are the go-to breakfast of so many fitness pros: they're packed with filling fats and protein and with two, you won't feel deprived (unlike you would with that tiny muffin).
Everyone needs a tasty treat sometimes! The key with all that sugary goodness? Portion control.
Anyone who's ever stood with a spoon and a jar of peanut butter knows how easy it is to go overboard (wait, is that the bottom?). This photo reminds us exactly how little one serving is.
Adding a handful (or plateful!) of blueberries is an easy way to amp up the flavor and nutrition of your post-workout smoothie without undoing all your hard work at the gym.
To see more pictures, or even get a side-by-side comparision, download the Calorific