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If you think losing weight and eating right is all about counting calories, think again! You could be doing yourself a diet disfavor if you don't take into consideration the nutritional profile of the foods you eat. Cynthia Sass, RD, MPH, explains why you should stop counting calories and start examining the quality of your food in order to get healthy and lose weight.

Comments (2)

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November 2, 2018
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October 26, 2018
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