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Diet Tips & Nutrition

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15 High-Protein Foods

Refer to this list of high protein foods whenever you're planning your healthy meals, to ensure that you include enough sources of protein.

How Bad Is It to Use Expired Protein Powder?

We asked an expert whether using protein powder after its expiration date is OK, or if it's smarter to toss it.

The Perfect Grocery List

Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.

8 Surprising Sources of Nutrients

These foods may not be in the spotlight, but they deserve a place in your diet.

Top 30 Flat-Belly Tips of All Time

Everything you need to shrink your stomach, reduce bloat, and rock that bikini.

Which Leafy Green Is Healthiest?

Find out if kale really is king and iceberg sinks when it comes to nutrition.

Trainers' Favorite Post-Workout Snacks

Find out how 12 top fitness experts refuel their bodies for optimal results.

10 Condiments Dieticians Avoid at All Costs

Not all sauces and spreads are created equal.

Polyphenols: What Are They and How Do You Get More?

These foods will help up your levels of these powerful antioxidants.

Is High-Fructose Corn Syrup Worse Than Corn Syrup?

Although HFCS is always in the news, you shouldn't discount the damage the plain version can do too.

Should You Be Adding Collagen to Your Diet?

It's the latest in the turn-everything-into-a-powder trend.

Ask the Diet Doctor: Should I Eat Flaxseeds, Chia Seeds, and Hemp Seeds?

These "super seeds" are being added to tons of packaged foods. But are they worthy of their hype?

The Best Time to Eat to Lose Weight

When you have your meals can help you whittle your waist.

20 Foods that Can Ruin Your Workout

Could you be sabotaging your success with the wrong pre-workout snack?

Your 4-Day Detox Plan

Don't worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.

12 Salads Worse Than a Big Mac

Don't be fooled by the s-word; these orders can do more damage than fast food!

5 Surprising Reason to Stop Eating Lunch at Your Desk

Even if you're eating the most balanced meal, your health and job could be hurting if you dine staring at your computer.

9 Foods with Toxic Ingredients

Trade common foods with scary ingredients for these tasty, additive-free alternatives.

Can You Live Carb-Free?

Cutting out carbs almost completely--or all the way--is advocated by some diets--and it isn't as unhealthy as you think.

The Truth About Soy

How much should you be eating?

The Healthy Living Secrets Naomi Whittel Swears By

The CEO of Reserveage and creator of Meratrim shares her fitness and diet tips on how she stays healthy.

Everything You Need to Know About Starbucks' New Lunch Menu

The 'Mercato' menu is seriously impressive.