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Diet Tips & Nutrition
Shape's Editor-in-Chief Explains Why "Cheating" Might Be the Best Thing for Your Diet
Popular in Diet Tips & Nutrition
I Switched My Diet and Overcame My Anxiety
My life was spiraling out of control with anxiety-induced chest pains.
The Best Protein Powder for Weight Loss
Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories!
The Best Foods to Eat Before and After Your Workout
How to use the power of nutrition for optimal results.
Your Essential Plan for a Daylong Detox
Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.
Here's Exactly What to Eat When You Have an Upset Stomach
Indigestion? Hangover? Plain old stomach ache? Try these foods to soothe your belly fast.
Top 20 Artery-Cleansing Foods
Protect your heart with every bite of these natural foods.
Best and Worst Nutrition Bars for Women
Which nutrition bars are truly healthy and which are more like candy in disguise.
The Healthy Vagina Diet
These foods and drinks prevent yeast infections, fibroids, UTIs, and more.
The Most Deceiving Foods
They have more calories than you think!
7 Nutrients That Boost Muscle Tone
Supplement your workouts with these key vitamins and minerals for a strong, lean body.
The Healthiest Sushi to Order
Your fave rolls all seem clean, but some combos have evolved a bit from their original forms! Is your order as nutritious as possible?
50 Tasty Foods Under 50 Calories
Next time you're hungry, try one (or more) of these low-cal picks without guilt.
What to Eat Before a Morning Workout
The Diet Doctor eliminates one of your excuses.
6 Reasons You're Not Losing Belly Fat
Still can't button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what's holding you back--and what to do to finally flatten your belly.
The Worst Foods for Your Skin
These offenders can trigger acne, inflammation, redness, and more.
Why You Should Add More Polyphenols to Your Diet
These powerhouse plant compounds can boost your fitness.
Simple Tricks to Estimate Serving Size
Take the guesswork out of portion sizes with these easy references!
Green Juice Gummy Bears Are a Thing and We Couldn't Be More Obsessed
There's no better way to treat yo self.
4 Reasons Why You Should Drink Hot Lemon Water
This quick and easy concoction will help wake you (and your body) up in ways coffee can't!
7 Upsides to Drinking Apple Cider Vinegar
This buzzy food trend boasts tons of health benefits.
Your Non-Juice Detox Plan
Break the holiday binge and get back on track with this 7-day clean eating plan.
15 High-Protein Foods
Refer to this list of high protein foods whenever you're planning your healthy meals, to ensure that you include enough sources of protein.
Myths and Facts About Hot Lemon Water
Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?
The Truth About Protein Bars
Are protein bars really healthy?