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Diet Tips & Nutrition

Popular in Diet Tips & Nutrition

What You Should Know About Turmeric

The golden spice is prized for its anti-inflammatory powers.

3 Diet Tips from Weight-Loss Experts

Chris and Heidi Powell of TV's "Extreme Weight Loss" reveal their best advice.

What You Need to Know About Acai

Does this superfood OG really live up to all the hype?

The Truth About Butter

Is butter a carb?

What You Should Know About Avocado Oil

Here's why you should add this superfood to your next shopping list.

No, You Don't Need to Eat After Every Workout

Sorry to burst your bubble, but according to experts, there's no need to refuel after that cycling class.

Breakfast Mistakes That Make You Fat

How to avoid 15 breakfast booby traps!

5 Vegan Foods That Can Make You Fat

Just because it's vegan, doesn't mean it won't pack on pounds.

Are You ODing on Protein Powder?

Protein shakes and bars are a blessing for healthy people on the go, but we might be going overboard.

Is Coconut Butter the New Coconut Oil?

The two share similar nutritional benefits, but be sure you know these important differences before digging in.

The Healthy Way to Gain Weight

Your best plan of active if you're on the other side of the battle with the scale.

Can Activated Charcoal Detox Your Body?

The latest detox fad claims to remove toxins, prevent hangovers, and purify your body. But is there any truth to its promises?

How Healthy Is Hemp?

You can find these seeds in a lot of packaged foods and you may sprinkle them into oatmeal or on salads, but is all the talk just hype?

I Survived On $5 of Groceries a Day In NYC--And Didn't Starve

Testing the limits of being broke and hangry.

Are Sprouted Foods as Healthy as They Seem?

Trendy germinated grains, nuts, and beans are said to have more nutrients--but is the difference that big of a deal?

What's It Really Like to Give Up Sugar?

One brave women shares what it's like to go sugar-free for a year, plus her tips for cutting back on the sweet stuff without losing it.

3 Healthy Ways to Cook Chicken

Ditch the high-fat breading, frying and sauteing and try these skinny techniques and recipes instead.

Is Smoked Food and Flavoring Bad for You?

There has been buzz about the potential cancer risk of eating these delicious foods. Is it true? Our diet doctor has the scoop.

Sugar-Free Foods to Avoid

Find out when eating the real thing is healthier and helps you lose weight.

What to Eat Before Yoga

Nosh on any of these 10 snacks before you hit the mat!

12 Brunches Worse Than a Steak Dinner

And what to order instead.

10 New Foods That Power Up Your Workout

Get faster, stronger, leaner, and sexier and recover in less time with these delicious picks.

What's Safe to Eat After a Stomach Bug

Start feeling like a functional human again.

15 Foods to Power Your Breakfast

Experts reveal the easiest ways to give your morning meal a boost.

6 Foods That Destroy Your Workout

They may ~look~ harmless, but they're hurting your performance.