Healthy Diets and Dietary Plans | Shape

Keto Crock-Pot Recipes That Prove the Best Things Take Time

Keto Crock-Pot Recipes That Prove the Best Things Take Time

The Mediterranean Diet's Effect On Gut Health Might Help You Live Longer

The Mediterranean Diet's Effect On Gut Health Might Help You Live Longer

A new study suggests that following a Mediterranean diet plan can change your gut microbiome for the better.

All About the Anti-Inflammatory Diet (Plus a 1-Day Meal Plan)

All About the Anti-Inflammatory Diet (Plus a 1-Day Meal Plan)

Eat to fight dangerous inflammation and fend off nearly every major disease with this anti-inflammatory diet meal plan

Kayla Itsines Shares What She Loves Most About the Mediterranean Diet

Kayla Itsines Shares What She Loves Most About the Mediterranean Diet

There's a reason why everyone from nutritionists to fitness trainers like Itsines swears by Mediterranean-style food.

The Science Behind the Slow-Carb Diet

The Science Behind the Slow-Carb Diet

All the details on the slow-carb diet and whether or not you can lose weight while on the plan

What Is the Blue Zone Diet?

What Is the Blue Zone Diet?

It'll help you lose weight and live longer—but this is definitely not your typical fad diet.

More Diets

Everything You Need to Know About the Differences Between a Vegan Vs Vegetarian Diet

Everything You Need to Know About the Differences Between a Vegan Vs Vegetarian Diet

Surprisingly, the difference between a vegan vs. vegetarian diet is not just about what goes on your plate.

This Mediterranean Diet Shopping List Will Have You Excited for Your Next Grocery Run

This Mediterranean Diet Shopping List Will Have You Excited for Your Next Grocery Run

New to the Mediterranean diet? Use this Mediterranean diet shopping list on your next grocery haul.