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Kayla Itsines Shares What She Loves Most About the Mediterranean Diet

There's a reason why everyone from nutritionists to fitness trainers like Itsines swears by Mediterranean-style food.
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The 7-Day Mediterranean Diet Meal Plan Experts Think Everyone Should Follow

Each year, there's more evidence that this eating style is the best way to lose weight. Here's a go-to guide to help you get started.
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What Is the Mediterranean Diet Anyway?

Everyone's talking about this top-ranked diet—but how do you define the eating style of an entire region?
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