If you're dreading swimsuit season, you're not alone. So many women suffer from stubborn belly fat despite their efforts to diet and exercise. The good news is there's an effective, Dr. Oz-approved way to get rid of belly bulge for good. According to Dr. Oz, combining green tea and a CLA supplement creates a powerful one-two punch that will help shrink the size of belly fat cells.

The Science

The Fat-Blasting Benefits of Green Tea: Studies have shown that green tea contains an antioxidant that helps torch fat. Not only is green tea inexpensive and readily available, but it's also delicious as well.

The Fat-Blasting Benefits of CLA: There's a lot of buzz surrounding CLA these days--and for good reason. CLA (a.k.a: conjugated linoleic acid) can help reduce belly fat.

Green Tea and CLA: The Perfect Pairing

According to Dr. Oz, when green tea and a CLA supplement are taken together, they work to release fat from the cells, thus shrinking them in size.

The Solution

Your Daily Dr. Oz-Approved Plan: Following Dr. Oz's guidelines below can help you fight fat.-Drink 2 cups of warm green tea every morning, making sure to steep the tea bag for 20 minutes -Combine the two cups of green tea with a CLA supplement See The Plan In Action: You can watch Dr. Oz discuss the benefits of green tea and CLA here.

Where to Find CLAWith so many CLA supplements out there, it's tough to know which one to add to your daily plan. At SHAPE, we've found a great CLA supplement called Ab Cuts. Ab Cuts provides a good source of fat-blasting CLA, as well as omega-3 fish oil, flaxseed oil, and vitamin E. The supplement is available in an easy-to-swallow gel capsule and can be purchased at Walmart, Walgreens, GNC and other major retailers.