The Harmful Diet Lies You Probably Believe
As a culture, we go through phases with our diet preferences-low-fat gave way to low-carb, dairy-free begat gluten-free, and eggs (poor eggs) are either omega-rich wunderkinds or insidious cholesterol bombs depending on the current political climate and whether or not Mercury's in retrograde. Yet, there are some out-there diet myths that we simply can't seem to shake.
Over the course of The Anti-Diet Project, I've struggled to dislodge these false beliefs from my own diet-addled brain, but it's not easy. When I've believed for 10 years that a potato is four points, it's really hard to see it as a potato again. I still struggle with eating dinner, even when I'm hungry, and I'm fairly convinced it'll take years of couples counseling for me to ever trust bananas again. We'll get there one day, bananas.
Considering that I'm clearly bonkers when it comes to food, it helps to have a professional on hand. I enlisted Theresa Kinsella, R.D., to take on some of the diet myths that we're particularly stuck on. Some of them are problems for me, while others seem to be bugaboos for pretty much everyone. Some seem to be obviously bunk, while I fully expected her to come back with, "Well, that one's kind of true," about others. Nope. Turns out, when it comes to the "rules" of eating right, we are almost always ridiculously wrong.
Note: I'm sure that some of the following might not jibe with your current belief system around food. (For the gluten topic alone, I expect a fair amount of tomato-throwing.) I'm not here to convert anyone, nor am I a nutrition professional-but Kinsella is. I hope that even if you disagree with, or don't believe in, any of these statements, you'll take it upon yourself to do your own research or reach out to your own medical or nutritional pros. We good?
Myth 1: You Shouldn't Eat Dinner-or Anything-After 7 p.m.
"There is no universal time that everyone should stop eating," says Kinsella. "People get up at different times, go to sleep at different times, and eat at different times. Many countries eat dinner later than Americans but their populations weigh less than Americans do. Unless someone has an eating disorder and needs to eat at regular intervals to establish normalized hunger cues, or someone has a self-care reason for eating (like they'll soon be stuck in a meeting without access to food), it is more important for people to be connected to their internal hunger cues than to be eating based on an external influence, like the clock."
What's even more curious is how this diet myth originated. Kinsella wonders if the don't-eat-at-night rule may have more to do with how we regulate our earlier meals while dieting. "Some people get in bad cycles of skipping breakfast and then overeating at night," she says. Furthermore, it's often not about the time we eat but how we're eating. "Sometimes, people find themselves late-night snacking out of habit while they're watching TV. Both these patterns should be addressed simply because they aren't self-care behaviors. But non-hunger mindless snacking at 9 a.m. would be just as much of an issue as [it is at] 9 p.m." [Click here to read the full story at Refinery29!]