This meal keeps calories in check and is packed with protein, fresh veggies, and flavor

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I'm pretty good about bringing my lunch to work but from time to time I like to order out with my coworkers. Luckily, most fast food chains like Chipotle now have nutrition calculators available on their websites that help you figure out how many calories and fat are in a meal. So before ordering with the group, I always check Chipotle's online nutrition calculator to carefully craft my meal.

After learning the nutritional content of each item, I've found my go-to lunch:

Burrito bowl with chicken, fajita veggies, lettuce, tomato salsa, corn salsa, and guacamole. The total calorie count for this meal is 465-and I often can't finish the entire dish because it's so filling! I skip the beans, rice, sour cream, and cheese, which would add a whopping 510 calories for a grand total of 975! Plus, those extras would bring the saturated fat content to 17 grams compared to the four grams in my order. If you want to shake things up, check out another healthy Chipotle burrito bowl order here.My lunch is always delicious and I never feel the least bit deprived! Do you have a go-to lunch spot that lets you customize your meal? Please share in the comments below. I love Chipotle but would love more options!

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Who's helping Yasmin? Tiara Coaching Life coach Alison Miller, Ph.D, nutritionist Keri Gans, R.D, and Equinox personal trainer Stephanie Pipia.