What to Know About Juicing for Health — Plus, 9 Juice Recipes to Try

How to Juice for Health — Plus, Recipes to Try

That's not to say that juicing for health isn't possible — but it needs to be done in moderation. Just remember: Because juice doesn't contain fat or protein to sustain you long-term, pair it with other foods, such as a slice of whole-grain toast and peanut butter for breakfast or with almonds or string cheese as an afternoon snack. And make it veggie-focused (Dr. Katz advises a ratio of two parts vegetables to one part fruit for just a hint of sweetness) to keep sugar in check.

Here, nine fresh (and actually healthy) juice recipes to try. To make each juice, first wash your produce, then simply juice 'em up!

Anti-Aging Juice

Stress, free radicals, and lack of exercise and sleep can lead to visible aging. Try incorporating antioxidant-packed fruits and veggies to your juices, recommends Patty James, certified natural chef and author of More Vegetables Please!

Ingredients:

• 1 1/2 cups liquid of your choice (water, any kind of milk, or aloe vera juice)
• 1 cup blueberries
• 1/2 cup strawberries
• 1 large leaf kale (thick stem removed)
• 1/2 medium beet

Aphrodisiac Juice

While oysters and chocolate are a delicious way to get you and your partner in the mood, they're not so appealing juiced. Thankfully, there are some other libido-boosting foods that are delicious in liquid form, notes James. "Celery contains an ingredient that increases those well-known pheromones in men that send out signals to women saying 'here I am,'" she explains. "Watermelon helps to relax the blood vessels that increase sex drive, and avocados contain a B vitamin said to boost male hormone production," adds James.

Ingredients:

• 2 cups coconut water or aloe vera juice
• 2 stalks celery
• 1/2 banana
• 1 small piece ginger
• 1/2 avocado
• 1 handful basil
• 3 figs

Energy-Boosting Juice

Instead of reaching for a coffee, try a green juice instead. "Chlorophyll, the green pigment in plants, helps oxygenate the blood, creating increased brain function and physical energy," says Judita Wignall, author of Going Raw. (But coffee does have its perks, so don't cut it out entirely!)

Ingredients:

• 1 large cucumber
• 8 stalks celery
• 1 handful kale
• 1 handful spinach
• 1 handful parsley
• 1/4 lemon (with rind if organic)
• 1-inch piece ginger

Sweet Tooth Juice

"Celery juice helps balance out the sweetness of this juice while providing electrolytes and alkalizing minerals, as well as helping to reduce sugar cravings," says Wignall. Also, cinnamon contains compounds that help regulate blood sugar. The ultimate juicing for health equation: Stable blood sugar equals fewer sugar cravings.

Ingredients:

• 2 apples
• 8 stalks celery
• 1 dash cinnamon

Immune-Boosting Juice

Sip on this to stay well all year. "Broccoli is very high in vitamin C, which increases the production of infection-fighting white blood cells," notes Wigmall. Plus, "garlic contains sulfur-containing compounds that have powerful immune-boosting antimicrobial properties," she adds.

Ingredients:

• 1 small beet
• 3 carrots
• 8 stalks celery
• 1 stalk broccoli
• 2 cloves garlic

Hydrating Juice

If you want to try juicing for health without investing in a juicer, try coconut water. It delivers a dose of electrolytes similar to those that balance out your blood. Coconut water is available in many stores and restaurants, or you can make one for yourself. Cut it open and drink the water straight out of the coconut!

Ingredients:

• 1 young, green coconut

Stress-Relieving Juice

When Eat Naked author Margaret Floyd, N.T.P., needs to wind down after a long day, she turns to spinach. "Spinach is high in the amino acid tryptophan, which helps elevate your mood and promotes better sleep," notes Floyd. "It's also high in magnesium, which helps to relax nerves and muscles," she adds.

Ingredients:

• 2 large handfuls spinach
• 3 to 4 stalks broccoli
• 3 to 4 stalks celery
• 1 large or 2 small carrots

Digestive Aid Juice

Floyd turns to the well-known digestive aid, papaya, when having stomach issues. The fruit contains papain, an enzyme that helps digest proteins. But it's not the only powerful ingredient in this juice for health recipe. "Ginger relaxes the intestinal tract and reduces gas; also often used to quell nausea," says Floyd. And cabbage helps cleans waste from the stomach and upper bowels, which improves digestion and reduces constipation.

Ingredients:

• 1/2 small papaya
• 3 leaves kale
• 1/8 head cabbage
• 1 thumb-sized piece ginger
• 1 wedge lemon

Cold-Fighting Juice

Eric Helms, the founder of Juice Generation, likes juicing for health during cold season and drinks a 1-ounce "Vital Shot" consisting of ginger, lemon, and cayenne pepper. (The latter is one of the 12 spices you should always have in your kitchen.) "Ginger stimulates the digestive system and has long been used as a natural treatment for colds and the flu," says Helms. Cayenne pepper contains a high concentration of beta carotene, which helps rid the body of free radicals that cause cell damage and protects against infection. Finally, the high content of vitamin C in lemon juice can help safeguard your immune system from infection and the common cold, he explains.

Ingredients:

• 1 ounce organic ginger
• 1 squeeze lemon
• 1 pinch cayenne pepper