Updated: October 09, 2017

One of the easiest ways to whip up a healthy meal or snack in a flash is to toss a couple of things into a blender and press "puree" until you have a smoothie. But as simple as that is, sometimes the combination you try doesn't come out quite right.

Be sure your drink has the best balance of nutrients and flavor and the perfect consistency by following this foolproof recipe.

RELATED: 10 New Smoothies You'll Love


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