This Low-Carb Strawberry Cashew Hemp Smoothie Is Keto-Approved

Yes, you can have smoothies on the keto diet! Start with this low-carb recipe.

Photo: Nicole Crane.

Following a keto diet but craving a creamy fruit smoothie? We've got just the recipe. While many smoothies are high in carbs, this recipe is keto-compliant because it features only a small amount of frozen strawberries. We amped up the smoothie's fat content by including a serving of cashew butter. And we sprinkled in some hemp hearts, which are low in carbs and full of omega-3 s and essential amino acids. (See also: The Best Nut Butter to Have on the Keto Diet)

Feel free to customize this keto smoothie to your preferences: If you want to increase the protein, add a scoop of your favorite keto-approved protein powder or some full-fat Greek yogurt. We kept this smoothie dairy-free by using cashew milk, but any type of milk will do.

Keto Strawberry Cashew Hemp Smoothie

Serves 1


  • 2/3 cup unsweetened cashew milk (or coconut, almond, hazelnut milk, etc.)
  • 2 tablespoons natural cashew butter
  • 2 tablespoons hemp hearts
  • 1/2 cup frozen strawberries
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon monk fruit (or your favorite keto-approved sweetener), optional
  • A large handful of ice


  1. In a high-powered blender, combine all of the ingredients. Option to include 1 tablespoon of cashew butter in the smoothie, then drizzle the other tablespoon on top at the end as pictured.
  2. Blend until the consistency is mostly smooth. Pour into a cup and enjoy.

Nutrition facts: 350 calories, 27g fat, 13g net carbs, 5g sugar, 12g protein

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