Swap Your Hot Chocolate for This Healthy, Warm Treat
It's called a turmeric latte and it's freaking delicious
In case you haven't heard, turmeric is having a major moment. The yellow-orange plant root has a number of health benefits, from easing inflammation to increasing circulation to protecting the heart and brain. And even better: You can whip up the spice into a warm, creamy treat on a freezing-cold day. Here's how.
What you need: One cup of milk (both dairy and non-dairy varieties work), half a teaspoon of ground turmeric, half a tablespoon of ground ginger, a quarter teaspoon of vanilla extract and maple syrup or honey to taste.
What you do: Add all the ingredients in a small saucepan and whisk until combined. Turn the heat to medium high and whisk vigorously until it begins to foam-but never allow it to boil. When the thickness is to your liking, remove from the heat and pour into a mug.
All that's left to do is grab your favorite blanket, curl up on the couch and rewatch the last season of Parks and Rec.
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