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  4. 10 Colorful Salad Recipes for Spring

10 Colorful Salad Recipes for Spring

By To Amidor
May 09, 2015
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Salads so shouldn't be limited to greens! Take advantage of this season's produce with healthy recipes featuring spring's finest fruits and vegetables
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10 Colorful Salad Recipes for Spring

According to a recently released Dietary Guidelines Committee report, 90 percent of the U.S. population doesn’t meet the recommended daily intake for vegetables, and only 15-percent of the U.S. population meets their daily recommended amount of fruit. Yikes! 

What better time than spring to switch up your habits? With the bounty of produce available this season, it’s a perfect time to whip a delicious salad full of fruits and veggies—and these 10 clock in at under 500 calories or less per serving, without sacrificing flavor. Eat up! (And keep up the heathy eating this season by trying The Best Brunch Recipes for Spring Soirées.)

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Creamy Beet Green Chopped Salad

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Strawberry Salad with Almonds and Feta

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Spring Pea Shoot and Radish Salad

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Asparagus, Zucchini, and Carrot Ribbon Salad

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Kiwi Herb Salad with Pistachios and Orange Dressing

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Chef Salad Jar

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5-Spice Tempeh Salad with Avocado Ranch Dressing

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Farmer's Market Vegetable Salad

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Deliciously Simple Kale Salad

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Mango, Wheat Berry, and Arugula Salad

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1 of 11 10 Colorful Salad Recipes for Spring
2 of 11 Creamy Beet Green Chopped Salad
3 of 11 Strawberry Salad with Almonds and Feta
4 of 11 Spring Pea Shoot and Radish Salad
5 of 11 Asparagus, Zucchini, and Carrot Ribbon Salad
6 of 11 Kiwi Herb Salad with Pistachios and Orange Dressing
7 of 11 Chef Salad Jar
8 of 11 5-Spice Tempeh Salad with Avocado Ranch Dressing
9 of 11 Farmer's Market Vegetable Salad
10 of 11 Deliciously Simple Kale Salad
11 of 11 Mango, Wheat Berry, and Arugula Salad

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10 Colorful Salad Recipes for Spring
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